Yoga, Cardio, Strength Training, and More


Workout Plan for at Home?

I’m a mom to 3 beautiful girls. I want to lose weight so I can run around with my kids, feel good about myself, shop in the regular size clothes, but I need workout ideas. Like Monday arms, Tuesday legs, ex…but stuff I can do at home. If anyone has any ideas or have workout plans they don’t mind sharing that would be awesome…


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