Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, and health advice


Brazilian Butt Lift 5-Minute Workout

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Pilates Workouts

You Can Do This Prenatal Pilates Workout Anywhere There’s Room for an Exercise Mat

2 years ago

Or just use the floor.
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Tips

Why You Should Have a Small Snack After Every Workout

2 years ago

It’s important—whether you want one or not.
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Butt

Blast Your Lower Half with This 20-Minute Bodyweight Workout

2 years ago

You booty will thank you later.
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Running

How to Choose the Right Running Chews and Gels for You

2 years ago

Fuel your best run ever.
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Workout Routines

10 Ways to Give Back Through Exercise

2 years ago

Buff up your philanthropic muscles by dedicating your workouts to a cause.
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Stretch

The Simple Foam Roller Mobility Workout That Helps You Recover Faster

2 years ago

It feels like a deep tissue massage for your muscles.
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Snacks

No, Gluten-Free Pumpkin Muffins Do Not All Taste Like Cardboard

2 years ago

This recipe proves it.
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Inspiration

“I’m the Youngest Woman to Row Across the Atlantic Alone”

2 years ago

My biggest challenges had nothing to do with rowing. 
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Inspiration

Simone Biles Opens Up About Her Anticipated Return to Gymnastics

2 years ago

The 20-year-old athlete says she needed a mental and physical break.
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Exercise Equipment

Do You Actually Need Weightlifting Shoes?

2 years ago

Powerlifting pros explain whether they’ll help your lifts—and pinpoint when you should *never* wear them.
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