The Best Fitness Bootcamps for Your Best Body in Shrewsbury, Boylston, Hudson, and Grafton

Are you stuck at home… or maybe working overtime?

Are you stress eating – constantly looking in the fridge or pantry all day long?

Do you need to feel back in control again?

Do you need a plan? 

Do you want to lose weight and or NOT gain weight?

We completely understand!

AND better yet – We have a SOLUTION.


Our 30 Day Sprint Program is a completely DONE FOR YOU- plug and play (you plug in the foods you prefer) meal plan that gets you RESULTS in 30 Days.

Click Here for Program Details

MESSAGE to our Community

Dear Friends,

We sincerely hope that during this time of uncertainty in the world, that you and your loved ones are safe and healthy.
It is our intention to stay “open” for our members and larger community with going to an online/virtual model.

Our lifestyle/nutrition programs have always been available for consumption in this way (online) and now we are offering our workouts both LIVE and recorded on Facebook Live and Zoom platforms.

Please do sign up and get some structure, routine and goals back int your day to day. We are not new to this format of working with our clients online.

Every day we are innovating and adapting to the current landscape and will do everything possible to deliver fitness in all ways to everyone who needs it now.

THANK YOU to sticking with us and by our side during this time. Your support means everything to us.

This small business will weather the storm with your help. We look forward to seeing you IN PERSON for workouts soon.

In service to you,
Bonnie Lefrak & The entire team at The Fitness Asylum


New to The Fitness Asylum?
We offer 3 different ways you can rock your fitness with us:

1. We offer Bootcamp Classes and Bootcamp Memberships.
You are free to attend any bootcamp- any location/day/time as long as you sign
up for class.

2. We offer Transformation Programs. These can be purchased with or without workouts and are ideal for any one looking to shed fat and make a change.
Currently we are enrolling for the The 30 Day Sprint Program:

3. We offer Specialty Classes like Kettlebells, Boxing and Metcon30 and these classes run for 4 or 8 week sessions and meet the same time/day EVERY week. You would be signing up for a specific session.

Please stay tuned for next sessions when we have the green light to open our doors.

Got a Question?

Proud Recipients of These Awards


The Fitness Asylum is proud to be named by the Central Mass Telegram & Gazette
for TWO AWARDS: Best Fitness Facility and Best Trainer for 2016, 2017 and 2018

And The Fitness Asylum is the two time (2016, 2017) winner for the
Worcester Business Journal’s Best of Business Awards (BOB Award).

Thank you for your votes!


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