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These fitness studios are live-streaming workout classes for free during the coronavirus outbreak

August 13, 2020

The majority of gym chains across the U.S. closed their doors this week to prevent the spread of coronavirus. Now, fitness centers including Orangetheory, Gold’s Gym, Blink Fitness, Crunch Fitness, LA Fitness, Life Time Fitness, Equinox, 24 Hour Fitness and others will remain closed for the foreseeable future.

Working up a sweat and staying healthy while stuck at home can be difficult — but not impossible. Fitness studios have come up with a creative solution to keep you moving: live-streamed and recorded digital classes you can join from anywhere.

Blink Fitness

Blink Fitness is hosting Facebook Live sessions weekdays at 8 a.m. ET. The fitness chain will host virtual workouts, give tips to stay motivated and answer fitness questions from the comments.

“Just because we have to stay in doesn’t mean we can’t stay active. Let us bring the gym to YOU,” The company said. “Together, we’re virtually unstoppable!”

Get Up & Blink!

Join us live at 8 am M – F as we host virtual workouts, dish out tips to stay motivated, and answer your fitness questions. Together, we’re virtually unstoppable!

Posted by Blink Fitness on Tuesday, March 17, 2020

Orangetheory

Orangetheory is sharing a new 30-minute workout video each day, featuring some of its most popular coaches from around the world. According to the fitness center, the workouts don’t require any special equipment, but may feature everyday household items.

Orangetheory’s first at-home workout was designed to help alleviate stress and elevate your mood.

“Just because we can’t meet in the studio, doesn’t mean we aren’t committed to helping you achieve More Life,” the company wrote on its website.

Peloton

For the next 90 days, Peloton is offering its app to new users for free. Even if you don’t have the bike, the app has yoga, meditation, strength, stretching, bodyweight cardio and strength training exercises. According to the company, all you need is a mat to get started.

305 Fitness

305 Fitness is offering cardio dance live streams twice a day on YouTube. The sessions are held at 12 p.m. and 6 p.m. ET, and are hosted by the founder of the studio, Sadie Kurzban.

“Social distancing doesn’t have to be boring,” the gym said on Facebook.

Gold’s Gym

Gold’s Gym is offering a variety of digital workouts for free through the end of May. Its app offers over 600 audio and video workouts.

Planet Fitness

Planet Fitness is live streaming “Work-Ins” at 7 p.m. ET every day on Facebook. The company said its trainers, and occasionally surprise celebrity guests, will lead the 20-minute workouts, which are free for everyone.

Home Work-In Day 2

We are bringing the gym to you with our Home Work-Ins FREE for EVERYONE. Join us again on Facebook Live Tuesday at 7pm ET for another in-home workout because we know that staying healthy means staying active. United We Move.

Posted by Planet Fitness on Tuesday, March 17, 2020

Crunch Fitness

Crunch Fitness’ online workout class portal, Crunch Live, is now free for 45 days,

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Planet Fitness Workout Routine | Lose 20 pounds in 2 weeks |

May 9, 2020

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Our health is not a destination that you will simply wake up one morning, plan to for your journey and reach your destination in just one day. It is basically a long-term journey that should be planned and worth investing every single day of your life. There are a number of planet fitness weight loss plan or followed each and every single day if you really need to enhance your daily health. These fitness tips can also be said to be the daily health tips basically because when your body is fit, your health is stable as well. Let’s look at the basic fitness tips of the day.

Fitness tip of the day

Before taking anything, you need to take water. As soon as you wake up, it is important for you to take about two glasses of water. Why is this important? It is important basically because water is the best in terms of activating metabolism. Remember that in the morning, there is always some residual food in your stomach that needs to be cleaned up before introducing another meal. This helps clear your stomach for the next mean always.Exercise for weight loss at home for female

Workout Machines at planet fitness

Secondly, you need to adopt a workout before you take you to breakfast. This is basically a form of exercise that will help your body burn up or utilize excess nutrients pumped into the stomach during the previous meals. The morning workouts are also important basically because it increased the urge to eat the next meal. This is one of the best daily health tips. weight loss gym routine female

Invest in regular physical fitness tips such as getting a power nap in the afternoon and after work workout. The power nap is said to relax the muscles and initiate proper digestion. In fact, you will be amazed to discover that people who normally take advantage of power naps will never gain weight and on the other hand, heavy sleepers are known to be very fit in term of planet fitness workouts to lose weight. The after-work fitness is also very important basically because it helps you exercise the dormant muscles due the whole day of work. The after-work workout is also a basis in which fats can be burned hence doing away with weight issues.lose 20 pounds in 2 weeks

Planet fitness30-minutes workout

As far as the fitness of the day is concerned, you need to make sure that you have a strict routine in which your body will remain active, rest and a time when it can take up a certain threshold of planet fitness workout routine. This is the only way in which you can attain health body status.

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Home workout apps booming as gyms close due to coronavirus

May 9, 2020

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As major gym chains close their doors to curb the coronavirus outbreak, people are increasingly turning to digital workout programs to maintain their exercise routines from home.
Services like Daily Burn, Aaptiv, and TA Online Studio have all said they’ve seen an increase in demand and engagement over the past several days.
The boon comes as gyms like Equinox, 24 Hour Fitness, and SoulCycle among other leading fitness clubs have temporarily closed their doors.
Visit Business Insider’s homepage for more stories.

With major fitness chains temporarily closing their doors throughout the United States as Americans grapple with new social distancing measures to curb the ongoing coronavirus outbreak, a growing number of people are turning to at-home fitness apps to stay in shape.

Some services that offer virtual coaching and workout programs designed to be done from anywhere — especially the home — have seen a surge as the coronavirus has expanded in the United States, killing at least 211 people and infecting more than 14,500 across all 50 states and Washington, D.C.

For many in the US, the disruptions that the pandemic will bring to everyday life became very real this week. The White House recommended that the general public should avoid gathering in groups of 10 or more, New York City, Los Angeles, and Washington State announced a shutdown of bars and restaurants, and the city of San Francisco has been ordered to “shelter in place” until April 7.

Gyms were the next major area of public life to be impacted, as a growing number of fitness club such as 24 Hour Fitness, Equinox, LA Fitness, and SoulCycle among others announced temporary closures this week.

That has prompted gym-goers to flock to apps and digital services that offer virtual workout sessions.

One such app, Aaptiv, which offers audio-based fitness programs, says it has seen a boost in new users and engagement recently. Aaptiv has specifically seen growth when it comes to wellness programs that don’t require equipment, like those geared toward meditation, body weight exercises, and improving sleep.

Such programs have seen a spike over the last few days in particular, Ethan Agarwal, Aaptiv’s founder and CEO, told Business Insider, likely because they’re easy to perform at home without requiring an investment in new gear.

Engagement for non-equipment programs has increased by 50% this week, whereas usually the engagement is the same for both equipment and non-equipment-based workouts, Agarwal said.

It’s not just the gym closures, he said, but the fact that people may be seeking an outlet for anxiety and a cure for boredom during this social distancing period that may have led to this increase.

“Right now, when everyone’s anxiousness is up and people are nervous and stressed and even frankly a little bored sometimes, our classes are fun and relaxing,” Agarwal said. “They help you feel better.”

Daily Burn, a service that offers virtual workout classes in areas like high training intensity workouts, barre, and cardio and strength, has also experienced a surge in demand recently.

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FitnessAI Unveils Home Workout Features to Meet COVID-19 Fitness Needs

May 9, 2020

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FitnessAI

Tuesday, May 5, 2020 9:30 AM

NEW YORK, NY / ACCESSWIRE / May 5, 2020 / Today, FitnessAI, the app that uses AI to generate personalized workout plans, has officially rolled out several new features to meet the swelling market demand for at-home fitness applications and equipment during the COVID-19 quarantine.

“FitnessAI is traditionally a strength training app meant for the gym,” details FitnessAI Founder, Jake Mor. “Since gyms are closed, we decided to shift our attention to home workout plans that require absolutely no equipment. Specifically, we’re focusing on two cardio offerings: Home Workouts and The Daily Class.”

FitnessAI is known for its emphasis on strength training, which tailors workouts for users based on their goals. Mor’s algorithm optimizes sets, weights, and reps for optimal muscle growth based on a dataset of more than 6 million workouts from his previous app, Lift Log. FitnessAI has been downloaded over 400K times since the beginning of the year and has gone through the renowned Y Combinator accelerator.

Now, with COVID-19 shuttering businesses and gyms around the country, FitnessAI is catering to the strength training audience that doesn’t want to lose the progress they’ve made while stay home.

“We launched Home Workouts for COVID-19 in Beta at the beginning of the month” says Mor.

“We also hired a trainer to record a 10-minute workout video every single day. Both Home Workouts and The Daily Class are available for free inside the FitnessAI App. The response has been so overwhelmingly positive that we are keeping both features around long term, and forever free.”

The FitnessAI team has also been toiling away at a redesign of the app, which will enable users to customize the app based on the equipment they have at home. “We plan on revamping the weight lifting section of FitnessAI to allow for users to enter exactly what equipment they have, so we can build a strength training routine that uses AI to get them stronger, faster.” says Mor.

People are stocking up on home workout equipment, often paying premiums for basic weights right now. They’re looking for apps like FitnessAI to complement their new circumstances with the same personalization and training regimen as having a professional trainer. FitnessAI, which has already captured a sizable market of people intent on rigorous strength training, is well positioned to onboard more users as workout preferences shift under the sway of quarantine, and personalized exercise enters the home.

“While many apps focus on health and fitness, almost all of them aim to help the casual exerciser, mainly serving as reference manuals for good cardio and conditioning exercises,” says Mor. “FitnessAI takes it a step further by using data to literally hack your body into gaining strength faster. We do this by optimizing an age-old weight lifting process known as progressive overload, which is the act of making your exercises harder every time you workout”.

About FitnessAI

FitnessAI is an app that generates personalized workout plans for people

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Women Workout at Home – Female Fitness

May 7, 2020

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Move now! A better me is approaching!

Get fit with the BEST women workout – female fitness app! Sweat 7 mins a day to get a perfect bikini body!

Women Workout – Female Fitness helps you burn belly fat, tone butt, slim legs, trim waistline and get in shape. Follow the home workout to feel the burn. Keep fit and be a better me!

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√ Warm-up and stretching routines
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Short and effective may be one of the reasons that make this fitness for weight loss app stands out from hundreds of workout apps for women and weight loss apps free for women. Try this workout app for women, a better me is on the way!

More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal…

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Fat Burning Workouts & Hiit Workouts
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Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

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Planet Fitness to offer free at-home workout classes online

May 5, 2020

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CLOSE

McDonald’s joins fast-food chains like Chick-fil-A and Taco Bell in removing restaurant seating and moving to drive-thru only.

Wochit

Some gyms across the nation are closing, but that doesn’t mean you can’t workout. Planet Fitness, one of the nation’s largest chain gyms, is offering free online classes starting today, because of the coronavirus pandemic.

The at-home workouts began streaming on the company’s Facebook page March 16. These classes are open to anyone, including non-members.

“Our daily routines have changed in unexpected ways, and we know that people may not be able to get to the gym. That’s why we’re offering a free, daily virtual fitness class for everyone on Planet Fitness’ Facebook page from Monday through Friday,” said Jeremy Tucker, chief marketing officer of Planet Fitness, in a statement to USA TODAY.

Planet Fitness (Photo: Planet Fitness.)

The workouts will be live-streamed at 7 p.m. ET each day for the next two weeks. And if you can’t make it live, the workouts will be available on-demand on Facebook and in Planet Fitness’ YouTube channel. No equipment is needed, and the classes last 20 minutes or less.

Tucker said that virtual classes “will be led by Planet Fitness certified trainers, as well as special guests like ‘The Biggest Loser’ coach and fitness trainer Erica Lugo, among others. The home workouts will offer tools to combat stress, while providing motivation and inspiration sure to keep us all physically and mentally fit.”

With President Donald Trump on Monday calling for Americans to avoid social gatherings of more than 10 people, most gyms will feel the impact immediately.

“We are calling this movement ‘United We Move’ because we know that the best way to stay healthy both physically and mentally is to stay active,” added Tucker.

The gym chain has consistently grown its revenue in the past three years, with a total revenue stream of $174.4 million for 2018.

Follow Josh Rivera on Twitter: @Josh1Rivera

Read or Share this story: https://www.usatoday.com/story/money/2020/03/16/planet-fitness-offers-free-home-workout-classes-online/5062122002/

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The Complete 4-Week Beginner’s Workout Program

April 8, 2020

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In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessarily take 8 or 12 weeks to get your feet wet in the gym. Not that you’ll be a seasoned vet after four weeks, but if you can just get that first month under your belt, you’ll get yourself over the proverbial hump, where so many fail and give up, and set the stage for a lifetime of muscle gains.

Let’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle. In other words, one month from now you’ll look significantly better with your shirt off than you look now. (How’s that for results?)

This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training. How long has it been since you went to the gym regularly? Six months? A year? Five years? No worries: The following routines will get you back on track in—you guessed it—just four short weeks. Let’s get to work.

Beginner’s Workout at a Glance

Week 1: Full-body split
Week 2: Two-day split: Upper body/Lower body
Week 3: Three-day split: Push/Pull/Legs
Week 4: Four-day split: Full body

Week 1: Whole in One

You’ll begin the program with a full-body training split, meaning you’ll train all major bodyparts in each workout (as opposed to “splitting up” your training). Train three days this first week, performing just one exercise per bodypart in each session. It’s important that you have a day of rest between each workout to allow your body to recover; this makes training Monday, Wednesday and Friday—with Saturday and Sunday being rest days—a good approach.

The exercises listed in Week 1 are a collection of basic moves that, while also used by advanced lifters, we feel are suitable for the beginner as well. Notice we’re not starting you off with only machine exercises; a handful of free-weight movements are present right off the bat. Reason being, these are the exercises you need to master for long-term gains in muscular size and strength, so you may as well start learning them now. Carefully read all exercise descriptions before attempting them yourself.

In Week 1 you’ll perform three sets of every exercise per workout, which over the course of the week adds up to nine sets total for each bodypart, a good starting volume for your purposes. With the exception of crunches for

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P90x Cardio X Workout List

March 22, 2018

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The first thing that’s all the time asked in the case of plyometrics is what’s it? In case you are doing an everyday train program of strength training, your muscle mass may even increase in weight and probably your overall weight will improve also therefore it is not always clever to comply with the recommendation of your trustee weight-scale at house.

Our Train Machines category also includes house gyms , inversion trainers and different strength and weight coaching gear so you can get assistance with type or do particular workout routines you can’t do with free weights or resistance coaching.

We now have five Asian feminine bodybuilders, two or three Asian fitness competitors, just a few IFBB Figure Pros, female MMA fighters and Asian fitness fashions. The Cardio X exercise starts off with the everyday 5 minute P90X warmup, which is able to take you through some jogging in place, leap rope, and leaping jacks before moving on to some stretches.

This time up we have now feminine bodybuilders, fitness opponents, fitness models, female fitness trainers, MMA fighters and IFBB Bikini Execs. Some select fitness packages at no cost fitness assessments to determine the kind of workout you’ll require and likewise supply contributors with vitamin booklet including tips & tips to pace up outcomes.

Finally, whereas I found Cardio X to be fairly enjoyable, it’s true that it is made up of repeats from other P90X exercises, and I can perceive how that can get boring. Okay, I do know this one is a bit completely different, but India is technically a part of Asia and I haven’t got any articles for “Indian Fitness Ladies” so right here is the first Indian fitness model that I ever keep in mind seeing, Amrit Dhaliwal.

Nutrition refers to the nurturing of our physique, in our skill to maintain it healthy and functioning as it’s alleged to do. Our potential to provide the body with all the necessary food, vitamins, and minerals in order that we proceed to thrive in our day by day life processes.…

Finest Workout routines To Make Your Legs And Body Grow Taller Naturally

February 20, 2018

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The very first thing that is always requested in relation to plyometrics is what’s it? It is a downside that you run into with loads of the fitness models from different countries, lack of expertise. It’s a mixture of circuit training, strength workout routines, and Zumba® choreography. Not to overlook the fact that as you start storing more muscle glycogen, it provides to body weight too.

A wide range of group train and specialised fitness lessons provided day by day that will help you obtain your fitness objectives. By the top of 12 weeks or three months you may be doing 12 various things or 12 issues in another way from the way you might be at present doing and you will completely be on your approach to fitness.

Whereas I haven’t discovered this system to be the transformative expertise it is presupposed to be, I discover it to be overall helpful and really effective at conserving me on observe fitness-clever when I haven’t got reliable entry to a gym. Shedding weight and getting into form appears nearly unattainable for a lot of people and the one option to obtain results is through implementing discipline and the fitness boot camps simply do that.

The decision to plan a physical fitness program is not a simple one. JNL is certainly one of my favourite fitness models on the market. Mai Tran is a fitness mannequin, bikini mannequin and Import Automotive model. Protecting match does wonders for the body and keeps us wholesome.

Though qigong is just not a extremely cardio exercise, it’s advantages embrace toning the body, creating greater flexibility and an incredible sense of relaxation. I do not like the feminine bodybuilders, however the fitness fashions are great. Fitness is useful for everyone; it retains athletes in good condition to perform properly and retains the on a regular basis individual in good well being.

The leavening power of an incredible fitness program is consistency. Susie lives in Bremen, Georgia now, where she co-owns a health club and is a private fitness coach. Nonetheless, based on the ACSM, it’s not inappropriate to carry out all three levels of fitness testing, since the information obtained from all three screening steps can really enhance your train prescription’s security and effectiveness.…

Gymnasium Lessons & Fitness Workout Program

February 3, 2018

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Get Began Find a gymnasium near you and join right now. Cardio X is a good workout for individuals who can’t do Plyometrics, and if you occur to enjoy exercises with plenty of variety, you may probably find it fairly enjoyable – although in some methods it feels as if it was put into this system as an afterthought.

Earlier than beginning a fitness routine, a couple of issues must be considered. This is NPC figure competitor, private coach and fitness model Cheri Nguyen. The squat is a incredible train however a mix of workouts is always best. Squats combined with stairs would be my first selection for an exercise routine to shed pounds and tone with noticeable outcomes.

One other factor I learned is that once you do these low impression workouts, they rev up your metabolism and help your muscle mass burn energy all through the day even while your not in the course of the train routines themselves, even when you’re consuming.

The final time I was marathon training, I ran 5 days per week. Train is important to lead a healthy life. Squats are very good to your fitness program. All of those alternative therapeutic approaches supply ways to incorporate their use into staying fit and wholesome.

Fitness and train helps us look,feel and do our best in on a regular basis situations. Identical to the original I would advocate doing this as a cardio workout three times a week and three instances a week do a split routine with LSD cardio. For all different reviews of the workouts, in addition to a evaluation of the general program, please see the links at the backside of the web page.

It is a brilliant excessive impression workout for anybody trying to achieve all spherical fitness. If a wholesome physique is what you desire then you must decide to correct fitness and exercise habits for so long as you need to have this healthy physique. It lets you stay wholesome by balancing metabolism by controlling starvation and the burden.…