Acts of ordinary courage, of brave compassion that put the health of patients first – these are the everyday heroes of the healthcare profession. Join News24 and Adcock Ingram OTC in celebrating and sharing your stories of pharmacists and healthcare professionals who have gone above and beyond the day-to-day call of duty.
Our latest fitness content can be found in the Fitness category in our new magazine format.
Our Fitness Editor, Mike Furci, has been providing great fitness tips for men on Bullz-Eye since we launched back in 2000. Read Mike’s columns by digging through his archive for tons of great fitness information and advice, and you’ll be on your way to a healthier lifestyle. You’ll look and feel better as well. Send any questions you have for Mike to [email protected].
You can find more archived fitness content by checking out the Fitness thread on our blog.
You can also follow Bullz-Eye.com on Twitter and Facebook and sign up for our email list for content updates.
Here are come classic columns from Mike Furci, and you can see more on the Furci page and the full Furci archive page.
August 22, 2013
Mike recommends three more exercises that you’ve probably never done, but should add to your routine.
May 29, 2013
Mike recommends five exercises you’ve probably never done to help add a little variation to your workout routine.
September 12, 2012
Misinformation is everywhere, including the gym. Mike busts fitness myths with an update to an earlier column.
July 16, 2012
Mike plots a course to get your back thicker and wider. But beware: no slacking off on this journey or you’ll be wasting your time.
April 11, 2012
Shape up for the beach by reshaping your diet. Mike says stop counting calories and start cutting simple carbs.
UPDATED: May 13, 2010
In this three-part series, Mike details ways for beginners and veterans alike to keep their workouts fresh while consistently making gains.
April 6, 2010
Take two and call me in the morning: Sex is a cure for many ills (and not just blue balls). Mike brings the research.
February 18, 2010
Getting in good shape is one thing, but getting absolutely shredded? Mike explains the science behind this extreme state of leanness, and how to achieve it.
Evolution of the Unhealthy American, Part 3: A comprehensive solution (07/03/2009)
Fructose and soy are two biggies to stay away from. Fortunately, Mike sorts through the science and breaks it down for us in the final installment of his series on The Evolution of the Unhealthy American, providing lists of things to avoid and those to favor.
Evolution of the Unhealthy American, Part 2: Our deteriorating diet (05/20/2009)
We are what we eat, and Mike shows that Americans eat way too much sugar and processed foods. In the second of this three-part series, Mike explains how Americans are getting bigger and unhealthier all the time, and