Pole Fitness Seattle – About PFS

Pole Dance

 From beginner to professional level pole dance, our classes are designed for everyone. Anyone can pole dance! Progression classes will help you build a solid foundation and further your pole dance vocabulary. 

Aerial Hoop (SoDo)

Learn how to fly! Aerial fitness and dance is one of the best ways to develop body awareness. Beginner classes are designed for all fitness levels.

Flexibility, Conditioning & Enrichment

Want to get bendy and strong? Whether you are a seasoned pole dancer or you can’t touch your toes, you will love our sought-after flexibility and conditioning classes. We focus on dynamic stretching and strength training with safe, effective progressions for everyone. 

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ZUM Fitness | Pursue Your Fitness Journey in Downtown Seattle

The club is temporarily closed.

We will be opening under Phase 3 of the State of Washington’s Safe Start program. More details on our re-opening can be found on our Members page. Please read our Safety Guidelines before returning to the gym.

We’re in this together and we’ll continue to serve you through our virtual classes:


ZUM-2-U is an interactive virtual fitness program with regular classes, class tracks for structure, and coaching calls for support and guidance. All the greatest things about ZUM right in your own home!

For all the latest ZUM news, check the MEMBERS PAGE for daily updates and stay connected through our social media:
Twitter, YouTube, Instagram, Facebook

We will get through this, and we can’t wait to see you again!

You know fitness makes your life better.

We know how to do it best.

The best location, the best guidance, on your schedule.

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UW Department of Oral and Maxillofacial Surgery Seattle WA –

Northwest Center for Oral and Facial Surgery

Dentistry faculty helps rebuild jaw and palate in rare procedure

front and side scan of patientJune 3, 2016 – A team of University of Washington surgeons, including two School of Dentistry faculty members, has rebuilt a patient’s upper jaw and hard palate in one day in a rare procedure that utilized three-dimensional computerized design and implant-bone integration technology.


OMS Newsletter – December 2018 (PDF)

Oral and Maxillofacial Surgery (OMS) is a specialty of medicine and dentistry that focuses on the diagnosis, surgical treatment, and management of diseases and disorders of the face and jaws. Our faculty are trained to treat trauma, congenital and acquired defects and disorders, facial infections, cancers of the head and neck region, as well as to perform extractions, placement of dental implants, and dental anesthesia and sedation. The Department of Oral and Maxillofacial Surgery conducts  predoctoral curriculum in OMS, a 6-year MD/OMS-Certificate Residency Program, and a 1-year, hospital based, General Practice Residency (GPR).

The primary objective of the undergraduate curriculum is to provide didactic and clinical training in routine dentoalveolar surgery, management of medically compromised patients, local anesthesia and sedation, and pain control. The 6-year OMS Residency Program is designed to meet the certification requirements of the American Board of Oral and Maxillofacial Surgery, and includes integrated didactic and clinical instruction in oral and maxillofacial surgery, medicine, general surgery, anesthesia, anatomy, and pathology. The 1-year General Practice Residency Program (with a second year option) is designed to provide advanced training in all areas of dentistry in order to enhance the skills acquired during predoctoral education. These objectives are achieved by integrating a unique clinical and didactic program only available through a dental school/hospital based program.

The guiding principles of our programs include compassion, respect and regard for the inherent dignity of patients, high moral and ethical standards, commitment to evidence-based clinical practice, and technical excellence in the full scope of the profession.

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Best 30 Dentists in Seattle, WA with Reviews

YP – The Real Yellow PagesSM – helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business’s suitability for you. “Preferred” listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.

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Flow Fitness Seattle: Gym & Health Club

We have been diligently reviewing guidelines recommended by Federal and State authorities, the CDC and OSHA as well as industry best practices to create our “Stay Strong, Stay Healthy Standards” to provide the safest environment to keep our members healthy and strong. We are all in this together and we need your help to keep Flow “The highlight of everyone’s day” and ask that you remain patient, compliant, and vigilante. This plan builds upon Flow’s already high standards of health, safety, and cleanliness – and takes them to the highest level.

New Member Trial Offers

All Trial Offers Include:

  •  Access to Fremont and South Lake Union locations
  •  Auto enroll in Strong Membership ($89.99 a month) after 30 days
  •  Cancel auto-enroll anytime within first 30 days
  •  No initiation or membership fees ($49 Value).

*Offer valid for residents of Washington State only

Flow Fitness was borne out of frustration over fitness options.  People had to choose between a cheap, sweaty gym environment or expensive fitness boutique that does only one thing.  Some are simply forced to get memberships at multiple places to meet their needs. We decided there has to be a better solution.

We created Flow Fitness- a place that offers the highest quality and variety at an affordable price.

People come to Flow because we’re different. They stay because we make a difference.

Our people make us great. They’ll do the same for you.


We offer studio-level classes taught by the area’s best instructors. Take Yoga, Barre, Cycle, Pilates and more with only one membership.

See our schedule


Our training programs focus on functional fitness which help you become your best self. We offer team, semi-personal and personal training programs.

Learn more


We’ve reinvented the gym. Our gym focuses on functional fitness and you’ll find a layout and equipment not found at most gyms.

Membership Options


We offer two of Seattle’s premier fitness clubs with towel service, locker rooms with amenities, WIFI and free parking.

Fremont and SLU

Located in the heart of Fremont, our new 13,000 sf facility is the first multi-studio boutique gym in Seattle. With dedicated space for yoga, barre, cycle and team training, you’ll get the quality and variety to stay motivated. Our state of the art strength and conditioning gym is always available for individual workouts or for personal or semi-personal training.


With our Fit3D 360 degree body scan, you’ll get the data to create fitness goals that will lead

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Dentistry Seattle WA – Dentists Seattle WA

Dr. Travis Nelson treats a young patient in his autism clinic in 2013.

Oral Health

UW receives $2.25 million federal grant to improve dental care for children with special health care needs

June 11, 2020 – The University of Washington’s Department of Pediatric Dentistry has been awarded a $2.25 million federal grant for an ambitious training program to significantly broaden access to dental care for Washington children with special health care needs.

special needs

Jacqueline Wong at the computer

Clinical Services

School of Dentistry to expand use of remote patient visits

June 1, 2020 – The University of Washington School of Dentistry has announced the full launch of its Virtual Clinic to serve patients remotely. The clinic, which was created to support the school’s Dental Urgent Care Clinic during the COVID-19 outbreak, will see its use expanded in stages across all of the school’s clinical services.

Virtual Clinic

Dean Gary Chiodo


We stand for justice

The recent wave of fatal violence against Black Americans has been unnerving, even terrifying: Ahmaud Arbery, stalked and shot while jogging in Brunswick, Ga.; Breonna Taylor, shot while in bed when police conducted a no-knock raid on the wrong home in Louisville, Ky.; George Floyd, who died in Minneapolis as a police officer knelt on his neck; and Rayshard Brooks, shot to death by an Atlanta police officer.

Dean’s Message

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Dentists in Seattle – Yelp

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