Traditional Yoga using the aid of a chair. Appropriate for individuals with joint issues, pregnant mothers, seniors, and many more.
Cardiovascular, balance, & strength. Appropriate for individuals who desire fitness
gains with little impact on the joints. This class is 1 hour in length — 30 minutes in the class room and 30
minutes spent on cardiovascular equipment.
This is a 30-minute class that focuses on range of motion, everyday movements,
and building core strength & balance for independent living.
The primary focus of this Iyengar style yoga class is proper alignment. It is an active
class that is welcoming to the beginner, but is challenging for the most experienced Yogi.
Our energetic and challenging spin class is suitable for all fitness levels. Both 30-minute and 1-hour
spin classes are offered.
Strength & Tone
This is a strength training class that targets each major muscle group to achieve better
tone and a leaner body. All fitness levels are welcome!
Ideal for working individuals & travelers, our convenient morning Xpress Fitness class fits
a total-body strength workout and metabolic conditioning into only 45 minutes.