Pandemic-related job cuts have led 14.6M in U.S. to lose insurance

Up to 7.7 million U.S. workers lost jobs with employer-sponsored health insurance during the coronavirus pandemic, and 6.9 million of their dependents also lost coverage, a new study finds.

Workers in manufacturing, retail, accommodation and food services were especially hard-hit by job losses, but unequally impacted by losses in insurance coverage.

Manufacturing accounted for 12% of unemployed workers in June. But because the sector has one of the highest rates of employer-sponsored coverage at 66%, it accounted for a bigger loss of jobs with insurance — 18% — and 19% of potential coverage loss when dependents are included.

Nearly 3.3 million workers in accommodation and food services had lost their jobs as of June — 30% of the industry’s workforce. But only 25% of workers in the sector had employer-sponsored insurance before the pandemic. Seven percent lost jobs with employer-provided coverage.

The situation was similar in the retail sector. Retail workers represented 10% of pre-pandemic employment and 14% of unemployed workers in June. But only 4 in 10 retail workers had employer-sponsored insurance before the pandemic. They accounted for 12% of lost jobs with employer-sponsored insurance and 11% of potential loss including dependents.

The study was a joint project of the Employee Benefit Research Institute, the W.E. Upjohn Institute for Employment Research and the Commonwealth Fund.

“Demographics also play an important role. Workers ages 35 to 44 and 45 to 54 bore the brunt of [employer insurance]-covered job losses, in large part because workers in these age groups were the most likely to be covering spouses and other dependents,” said Paul Fronstin, director of EBRI’s Health Research and Education Program.

“The adverse effects of the pandemic recession also fell disproportionately on women,” Fronstin added in an EBRI news release. “Although women made up 47% of pre-pandemic employment, they accounted for 55% of total job losses.”

More information

The U.S. Centers for Disease Control and Prevention has more on COVID-19.

Copyright 2020 HealthDay. All rights reserved.

Source Article

Read More →

Planet Fitness Workout Routine | Lose 20 pounds in 2 weeks |

Our health is not a destination that you will simply wake up one morning, plan to for your journey and reach your destination in just one day. It is basically a long-term journey that should be planned and worth investing every single day of your life. There are a number of planet fitness weight loss plan or followed each and every single day if you really need to enhance your daily health. These fitness tips can also be said to be the daily health tips basically because when your body is fit, your health is stable as well. Let’s look at the basic fitness tips of the day.

Fitness tip of the day

Before taking anything, you need to take water. As soon as you wake up, it is important for you to take about two glasses of water. Why is this important? It is important basically because water is the best in terms of activating metabolism. Remember that in the morning, there is always some residual food in your stomach that needs to be cleaned up before introducing another meal. This helps clear your stomach for the next mean always.Exercise for weight loss at home for female

Workout Machines at planet fitness

Secondly, you need to adopt a workout before you take you to breakfast. This is basically a form of exercise that will help your body burn up or utilize excess nutrients pumped into the stomach during the previous meals. The morning workouts are also important basically because it increased the urge to eat the next meal. This is one of the best daily health tips. weight loss gym routine female

Invest in regular physical fitness tips such as getting a power nap in the afternoon and after work workout. The power nap is said to relax the muscles and initiate proper digestion. In fact, you will be amazed to discover that people who normally take advantage of power naps will never gain weight and on the other hand, heavy sleepers are known to be very fit in term of planet fitness workouts to lose weight. The after-work fitness is also very important basically because it helps you exercise the dormant muscles due the whole day of work. The after-work workout is also a basis in which fats can be burned hence doing away with weight issues.lose 20 pounds in 2 weeks

Planet fitness30-minutes workout

As far as the fitness of the day is concerned, you need to make sure that you have a strict routine in which your body will remain active, rest and a time when it can take up a certain threshold of planet fitness workout routine. This is the only way in which you can attain health body status.

Source Article

Read More →

Helping You Lose Weight, Get Stronger, Live Better.

Yeah, it can be confusing when you don't understand CICO.

It’s time to learn about The CICO (“calories in, calories out”) Diet!

You probably have questions like

Steve, does CICO work? 

Will counting calories help me lose weight?

Okay, what the hell IS a calorie?

Well my friend, you’ve arrived at the right place!

I’ve been writing about this stuff for 12 years, and our team of coaches help their Online Coaching clients with all types of diets (including CICO). We are really flippin’ good at it!




Here’s what we’ll cover to answer the question: “What is CICO?”

It’s time to get started!

What Is the CICO Diet plan?

I guess this is kind of CICO, in a way

“CICO” stands for “Calories In, Calories Out.”

The CICO Diet is a weight-loss strategy where the participant tries to tip the balance of what they eat (calories in) against what they burn (calories out).

That’s pretty much it.

It doesn’t really matter what food you eat, because there are no restrictions on any specific food groups with CICO. 

It also doesn’t matter what exercise you do (if any).

As long as you get the equation right, and the calories you eat are lower than the calories you burn on a daily basis, you’re good to go.

Naturally, Barney would like CICO, because it doesn't forbid beer.

The CICO Diet is really simple and has helped quite a few people lose weight. 

This is likely why the CICO Diet has grown in popularity in the subreddit r/loseit. 

Is Losing Weight Really About Calories?

One way to lose weight is to be eaten, but I wouldn't recommend it.

Yes. Losing weight actually does come down to burning more calories than you consume.

It’s about as close to fact as we can get in nutrition science.[1]

As we address in our guide How to Lose Weight (The 5 Rules of Weight Loss), our bodies obey the Laws of Conservation of Energy and Thermodynamics: 

To lose weight, we need to burn more calories than we consume regularly. 

With this knowledge, it makes sense to design a diet specifically around this principle: match the calories you eat (in), with the calories you expend (out).

No other food rules need to apply:

As long as you meet your calorie goal, you can forget about the rules of any specific diet.

I can see why CICO might appeal to the Joker...

This appeals to me personally, because I’ve created my own guidelines for how to eat, and I don’t pledge allegiance to any particular dieting strategy.

Because I’m a mind-reader, I know your next question is likely…

Does Calorie Counting Work? (CICO and Weight Loss)

You can totally eat Dim Sum on CICO!

In principle, CICO works.

In practice, it becomes a little more complicated. 

Okay, fine, A LOT more complicated.

That’s because a lot of things influence “calories in.” 

Ditto for “calories out.”

Let’s break some of this down.

Here are some of the things that impact “Calories In:”

  • Appetite: how hungry we are is going to drastically affect how many calories we consume. Hormones, our body composition, and tastes and preferences will all impact our appetite.[2] 
  • Calories absorbed: the preparation of food will affect the bioavailability of calories. For example, cooking starches
Read More →