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A girl jumping up to the sky.Want to look and feel your best? Physical activity can help with that — and more. Being active can boost sleep, build self-esteem, and bust stress. Being active can even help protect you from serious health problems, like diabetes, obesity, and heart trouble.

It can be hard to find the time — and the motivation — to get active. But is here to help! Check out the links and video below for workout tips for girls and other great info.

In this section, you can find out:

You also can take a fitness quiz to exercise your brain! And get inspired to move with this video:


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