Factors That Affect The Health Of Your Gums

Factors That Affect the Health of Your Gums

Gum disease, also known as periodontal disease, is a dental problem that affects more than half of American adults. If you want to keep your teeth and gums healthy, it’s important to be aware of different factors that can affect the health of your gums. Dr. Peter Jost has been helping the residents of Eastpointe, MI, with all their dental needs since 1983. Contact him today for an appointment or consultation.

You and Your Gum Health

To reduce your risk of gum disease, there are three things you need to do regularly:

  • Brush your teeth at least twice a day
  • Floss daily
  • Visit your dentist a least every six months

If you practice this healthy dental hygiene routine, you will minimize your risk of gum disease. When left untreated, gum disease leads to tooth loss and a higher risk of heart disease.

The Stages of Periodontal Disease

If you are experiencing the early signs of gum disease and you get it treated as soon as possible, chances are your Eastpointe, MI, dentist will eliminate it. That’s why it’s so important to be aware of the stages of gum disease, especially the early ones.

Stage one – gingivitis: Gingivitis is caused by a build-up of plaque on the teeth and around the gum line. Over time, the bacteria in the plaque damage the teeth and gums, causing the tissue to become inflamed and sensitive. If left untreated, it leads to more serious conditions.

Stage two – periodontitis: This is a much more threatening form of gum disease. As it progresses, it leads to an infection that destroys the bone that holds your teeth in place. The result is tooth loss and bad breath.

Gum Disease FAQ

Can gum disease be cured?

It can be treated if caught in time. It can also be prevented by following a healthy dental hygiene routine.

What are the signs of gum disease?

Signs and symptoms of gum disease include:

  • Gums that are swollen and tender
  • Gums that bled when you brush or floss
  • A receding gum line
  • Loose teeth or teeth that move position
  • Bad breath that won’t go away

Will I get gum disease as I get older?

Not necessarily. Although everyone gets plaque, regular brushing, flossing and dental visits can keep your teeth and gums healthy your whole life.

Can I get treatment for gum disease?

In most cases, gum disease can be reversed. The best thing to do is to visit your Eastpointe, MI, dentist as soon as possible.

If you’re looking for an Eastpointe, MI, dentist, call Dr. Peter Jost at (586) 771-1460 today to arrange an appointment.

Source Article

Read More →

Fitness: Definition, factors, and types

Maintaining a good level of physical fitness is something that we should all aspire to do. But it can be difficult to determine what fitness entails. Here we answer the question: what does being physically fit mean?

According to the United States Department of Health and Human Services, physical fitness is defined as “a set of attributes that people have or achieve that relates to the ability to perform physical activity.”

This description goes beyond being able to run fast or lift heavy weights. Despite being important, these attributes only address single areas of fitness. This article provides details of the five main components of physical fitness.

Fast facts on fitness:

  • Maintaining physical fitness can help prevent some diseases.
  • With exercise, body composition can change without changing weight.
  • Athletes’ hearts show different changes dependent on their chosen sport.
  • Muscle strength increases by fiber hypertrophy and neural changes.
  • Stretching to increase flexibility can ease a number of medical complaints.

Being physically fit depends on how well a person fulfills each of the components of being healthful.

When it comes to fitness, these components include

  • cardiorespiratory fitness
  • muscular strength
  • muscular endurance
  • body composition
  • flexibility.

So, you can tell if someone is physically fit by determining how well they perform in each component.

Here we will look at them all individually.

Cardiorespiratory endurance indicates how well our body can supply fuel during physical activity via the body’s circulatory and respiratory systems. Activities that help improve cardiorespiratory endurance are those that cause an elevated heart rate for a sustained period.

These activities include:

  • swimming
  • brisk walking
  • jogging
  • cycling

People who regularly take part in these activities are more likely to be physically fit in terms of cardiorespiratory endurance. It is important to begin these activities slowly and gradually increase the intensity.

Exercising increases cardiorespiratory endurance in a number of ways. The heart muscle is strengthened so that it is able to pump more blood per heartbeat.

At the same time, additional small arteries are grown within muscle tissue so that blood can be delivered to working muscles more effectively when needed.

How does heart health change with exercise?

The heart changes and improves its efficiency after persistent training. However, more recent research shows that different types of activity change the heart in subtly different ways.

All types of exercise increase the heart’s overall size, but there are significant differences between endurance athletes, like rowers, and strength athletes, like football players. Endurance athletes’ hearts show expanded left and right ventricles, whereas strength athletes show thickening of their heart wall, particularly the left ventricle.

How does lung health change with exercise?

While the heart steadily strengthens over time, the respiratory system does not adjust to the same degree. Lung function does not drastically change, but oxygen that is taken in by the lungs is used more effectively.

In general, exercise encourages the body to become more efficient at taking on, distributing, and using oxygen. This improvement, over time, increases endurance and overall health.

The American College

Read More →