The Marsh | Fitness, Health, and Spa Facility

Rachel E. Soffer Group Fitness


Rachel earned her B.A. in International Affairs at the American University in Paris, France and The George Washington University in Washington, D.C.  She earned her J.D. at William Mitchell College of Law in St. Paul, Minnesota and has enjoyed practicing law as a partner at two major Twin Cities law firms, and currently at a law firm where she advises businesses and their management teams in industries including health & wellness, medical technology, software, sustainable products, and natural foods.


Aerobics With Soul® – Rachel is trained by the creator, Maria Nhambu, of this inspiring fitness program, which combines the best of structured aerobic workouts with the creativity of African dance and joyful rhythms that engage body, mind and soul.  Rachel is certified to teach a rich variety of 16+ classes ranging from beginner to advanced levels. Rachel has enjoyed teaching with Maria Nhambu at the internationally acclaimed health + wellness spa, Rancho La Puerta in Baja, Mexico for a week each year since 2003.

BollyX® – Rachel is trained by founder Shahil Patel to teach BollyX®, a Bollywood-inspired dance-fitness program that combines dynamic choreography with music from around the world.

Willpower & Grace®– Rachel is trained by founder Stacy Lei Krauss to teach The willPower Method® Phase II, she is also certified to teach willPower & Grace Phase I and willpower Barre.

Fitness Specializations and Interests:

Rachel is an enthusiastic health and fitness leader who loves inspiring people to enjoy exercising body, mind and spirit.  She has over 20 years of experience teaching mind-body fitness classes in numerous Twin Cities locations and is passionate about sharing the joy and healing power of dance and exercise. Rachel loves yoga, hiking, canoeing, bicycling, skiing, sailing, star-gazing, dancing, world music, travel, tea and enjoying life with family and friends.

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Tips For Choosing the Best Fitness Facility


 Most people are now leaning towards achieving a healthier lifestyle.  Among the thing that affects a huge percentage of people is a percentage. When you are obese, you are at more risk of being exposed to certain conditions one being high blood pressure.  You may need to consider looking for different ways you can be fit to maintain good health and stay in shape.


 Your diet needs to be among the things you look at your exercise should also be top-notch to get rid of excess calories in your body.  You may decide to work on your diet and start exercising but for a first-timer, it only gets to be effective when you have a personal trainer.  To get amazing results, you may need to consider enrolling in nutrition fitness facility since it has the right kind of fitness equipment that can guide you with your fitness.


With the demand for the fitness facilities now, you find that choice of the right facility may be a challenge since there are several of such facilities that now exist.  You, therefore, need to ensure that before you can choose a fitness facility, you check on some online training tips from this website since such tips can guide you in choosing the right facility.


You need to consider checking on the fitness programs the facility has.  You will find the kind of programs from a high-quality fitness facility to be to be effective as they will have the right workout routines and the kind of fitness equipment they will have will be those that will give you the right kind of results.  The kind of nutrition you have also determine greatly the turnout you have from your workout and this is one of the things such a fitness facility will also have in your routine.


 You need to ensure that other than the programs offered at the fitness facility, you also check on the kind of personal trainers the fitness facility has.  You need to be sure that availability of the personal trainers is among the things you consider checking on. The reason for this is that such a trainer can help you keep track of your progress and also guide you in the right ways of doing such exercises.  You notice that with such a trainer, you are sure that you will get the right kind of results since you will never get your workout schedule wrong at any time.  You find that you will also be sure of the kind of services you will get after assessing such a personal trainer. Find interesting facts about fitness, visit

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