The Best Fitness Bootcamps for Your Best Body in Shrewsbury, Boylston, Hudson, and Grafton

Are you stuck at home… or maybe working overtime?


Are you stress eating – constantly looking in the fridge or pantry all day long?


Do you need to feel back in control again?


Do you need a plan? 


Do you want to lose weight and or NOT gain weight?


We completely understand!

AND better yet – We have a SOLUTION.


 

Our 30 Day Sprint Program is a completely DONE FOR YOU- plug and play (you plug in the foods you prefer) meal plan that gets you RESULTS in 30 Days.

Click Here for Program Details

MESSAGE to our Community

Dear Friends,

We sincerely hope that during this time of uncertainty in the world, that you and your loved ones are safe and healthy.
It is our intention to stay “open” for our members and larger community with going to an online/virtual model.

Our lifestyle/nutrition programs have always been available for consumption in this way (online) and now we are offering our workouts both LIVE and recorded on Facebook Live and Zoom platforms.

Please do sign up and get some structure, routine and goals back int your day to day. We are not new to this format of working with our clients online.

Every day we are innovating and adapting to the current landscape and will do everything possible to deliver fitness in all ways to everyone who needs it now.

THANK YOU to sticking with us and by our side during this time. Your support means everything to us.

This small business will weather the storm with your help. We look forward to seeing you IN PERSON for workouts soon.

In service to you,
Bonnie Lefrak & The entire team at The Fitness Asylum

NEW TO THE FITNESS ASYLUM?

New to The Fitness Asylum?
We offer 3 different ways you can rock your fitness with us:

1. We offer Bootcamp Classes and Bootcamp Memberships.
You are free to attend any bootcamp- any location/day/time as long as you sign
up for class.
www.fitness-asylum.com/bootcamps/

2. We offer Transformation Programs. These can be purchased with or without workouts and are ideal for any one looking to shed fat and make a change.
Currently we are enrolling for the The 30 Day Sprint Program:
www.fitness-asylum.com/body-challenges/30-day-sprint-program/

3. We offer Specialty Classes like Kettlebells, Boxing and Metcon30 and these classes run for 4 or 8 week sessions and meet the same time/day EVERY week. You would be signing up for a specific session.
www.fitness-asylum.com/specialty-classes/class-descriptions/

Please stay tuned for next sessions when we have the green light to open our doors.

Got a Question?

Proud Recipients of These Awards

Best-of-Central-Mass-award

The Fitness Asylum is proud to be named by the Central Mass Telegram & Gazette
for TWO AWARDS: Best Fitness Facility and Best Trainer for 2016, 2017 and 2018

And The Fitness Asylum is the two time (2016, 2017) winner for the
Worcester Business Journal’s Best of Business Awards (BOB Award).

Thank you for your votes!

bob-award-grouoPhoto

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Toronto police investigating after 79-year-old retired dentist’s body found in North York home – Toronto


Toronto police say they are investigating after a man’s body was found inside a North York home early Tuesday morning.

Police said officers were called to a home on Howard Drive at around 8 a.m.

When officers arrived on scene, they found a deceased man in the home suffering from “obvious signs of trauma.”

Police sources told Global News the man was 79-year-old retired dentist Dr. Paul Morgan. Sources said a friend went to check on Morgan because he hadn’t heard from him for a while and unfortunately found him deceased.

The friend was the one to call police, according to the source.


READ MORE:
Video appears to show Toronto police cruiser running over suspect reportedly carrying knife

Homicide investigators have taken over the investigation. No arrests have been made at this time.

Story continues below advertisement

The incident marks Toronto’s 21st homicide of 2020.

With files from Catherine McDonald




© 2020 Global News, a division of Corus Entertainment Inc.




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Center for Holistic Medicine | Restoring Balance to Body, Mind and Spirit


For your convenience, all of our doctors and practitioners are now conducting appointments over the phone or via Skype, FaceTime or Zoom, etc. Virtual appointments can be billed to your insurance, the same as an in-person visit, based on your policy. New patients welcome!

 

Call us at 847-236-1701 ext. 0 to from 9 a.m.-4 p.m. Monday through Friday to schedule an appointment.

 

Our Apothecary is open for curbside pick-ups or deliveries. Call 847-236-1701 ext. 1 or order online.

Choosing integrative care for yourself can be a puzzle.  You know that your health does feel right; you know you don’t want to mask what can be mysterious symptoms. You know that you want one place that can help you solve the puzzle.

Within our state of the art integrative medicine facility, The Center for Holistic Medicine providers work collaboratively, bringing all the elements of healing the root cause of illness and relieving symptoms through behavior, nutrition, lifestyle and medical intervention.

Under one roof, we have 12 providers from Functional Medicine to Internal Medicine and General Practice, as well as behavior therapists, pain management specialists, and alternative providers, all of whom work in harmony for patients. We have onsite lab testing for microbiome and general lab tests, a fully stocked apothecary (and online)

For example, if you have pain, you may also feel anxiety.  Pain is an inflammatory condition that can be helped with an anti-inflammatory diet, and the right exercise or stretching. You may require medication or alternative modalities.  A treatment plan can address part or all of these.

Many more conditions—like menopause, depression, gut issues, autoimmune conditions, require a multidisciplinary approach to treatment.

Integrative Services need not be expensive.  Whenever possible, our providers are in-network for insurance plans.  We offer Shared Medical Visits, modeled after the Cleveland Clinic programs, to allow for a multidisciplinary treatment plan in a group setting.  We are the only Integrative center in the tri-state area to do this.

Big systems offer short appointments and long waits.  Our appointments are 30-60 minutes, and we do all we can to be on time.

Get help with your health and wellness — make an appointment today.

NEWS FROM THE CENTER
We are excited to welcome Dr. Frances Baxley, a board certified family physician and a functional medicine practitioner. Dr. Baxley sees adults and children of all ages for acute needs, preventative services, and chronic illnesses, and she also treats both children and adults under the Functional Medicine model of healthcare, which seeks to determine how and why illness and disease occurs and seeks to restore health by addressing the root causes of the disease for individuals. Dr. Baxley completed her medical training at Harvard Medical School and her residency in Family Medicine at the University of California, San Francisco. Schedule an appointment with Dr. Baxley today!



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