Popular Fitness – Free Exercises, Exercise Workouts, Fitness and Health Articles

Directory of Weight Training and Strength Training Exercises
using dumbbells, barbells,
weight training machines (plates and pulley) and body weight

Exercises By Specific Body Part:

50+ Fitness Plans - Store Discounts - Exclusive Offers - Start Your 7-Day FREE Trial
Gym Closed due to COVID-19?
50+ Fitness Plans – Enter Here

Full Body Exercises, requiring more than 1 body part:

  • Pull-ups – chest, back, shoulders, biceps, triceps, core
  • Deadlift exercise – 1 of the best when done with good form
  • Renegade dumbbell rows – back, arms, core and legs
  • Best ab exercise – bicycle crunch, ab crunch with leg extension
  • Glutes on LifeFitness Machine – primarily glutes as well as a full leg workout
  • Standing barbell biceps curl – biceps exercise with use of core and legs for stability and support
  • Obliques and abdominals – lose the love handles
  • Bent over or standing chest crossovers – chest, legs, glutes and core for balance and support
  • Abs with exercise ball
  • Squats and squat exercises variations

Personal Training

Personal Trainer Solutions offers professional fitness trainer in Singapore services at affordable prices.

Ultimate Performance deliver world class PT across the globe with personal training in Sydney, and London personal trainers.

Leading online personal trainers Caliber.

Bosu Ball:

Bosu ball workouts


Pilates exercises and stretches
Introduction to Pilates


Learn Yoga
Introduction to Yoga


Shred It with Weights from Jillian Michaels – kettlebell and cardio workout DVD
Kettlebell workout training

For Women

Workouts for Women – Strength training and cardiovascular workouts for women section

Recipes and Healthy Eating:

Exercise Equipment Article Reviews:

Exercise and Fitness Tools:

Exercise Workout Sheets – Keep track of your exercise and weight training workouts
Using a
Heart Rate Monitor
– Teaches you how to use a monitor to calculate precisely your heart rate
Body Fat Calculators – Tools and online calculators to measure body fat

Sports and Sporting Events:

Source Article

Read More →

The 10 Best Fitness Articles of The Past Year.

I’m often asked why I don’t “write more articles” here at BenGreenfieldFitness.com.

Frankly, in my efforts to be the single best source for you to find the most cutting-edge fitness advice, I currently produce:

-two free podcasts a week (one Q&A and one interview)…

-an enormous protected Premium vault of bonus content…

-a pretty dang robust YouTube video channel…

-entertaining and educational Instagram photos…

-weekly “mini-blog” posts on Google+…

-daily Twitter health research highlights…

-and lots of fitness, nutrition and biohacking tips on Facebook…

…so this doesn’t leave a huge amount of time left for me to write BenGreenfieldFitness articles, unless I want to trade in my trail-running shoes to be a fat keyboard slob, or turn myself into a smart-drug and energy-drink chugging freak of nature who stays up until 1am hunched over a laptop.

On the other hand, my alter-ego the Get-Fit Guy (pictured above) spends plenty of time in his stretchy red pants and black tanktop churning out the latest and greatest fitness tips via one easy-to-read weekly article, one weekly 5-10 minute podcast and one weekly e-mail newsletter jam-packed with cutting-edge fitness advice.

And since we’re right around the corner from the 200th episode of the Get-Fit Guy (which will be about whether you’ll live longer if you just quit exercising so much), I figured I’d give you a quick list of the 10 most popular Get-Fit Guy episodes from the past year, so that you can see the flavor of what you may have been missing all this time. If you begin delving into these weekly Get-Fit Guy articles and newsletters, and combine them with the podcasts and other resources I listed above, you really won’t need any other sources to get a better body, build muscle or burn fat – I do all the hard work and pour through all the research for you, then bring you the nitty-gritty, practical stuff you can apply right away.

So without further ado, straight from the Get-Fit Guy website at QuickAndDirtyTips.com, here are the ten best, most popular fitness articles of the past year – a really good place to start if you want to stay on the pointy edge of fitness.

#1: The 5 Best Full Body Exercises


#2: How to Get Rid of Muscle Soreness Fast


#3: The Hidden Ab Muscle That Will Get You a Six-Pack


#4: 5 New Fat Burning Exercises


#5: 30 Days to Melt Your Winter Waistline


#6: What’s the Best Butt Exercise?


#7: Do You Have a Body Image Disorder?


#8: Can You Eat Too Much Protein After a Workout?


#9: 8-Minute Fat Loss


#10: How to Get Fit While Watching TV


There you have it!

So just bookmark this article and simplify your quest to hunt down the best fitness, nutrition and health advice and just use the resources I’ve given you in this article as your go-to sources. As the New York Times says, “All The News That’s Fit To Print” (pun intended) is already right here for

Read More →

Health Articles, Medical Improvements

When a man is within the temper to get it on, generally his body simply does not agree. First, I’ll simply name what health advantages you can get from using home treatments made from onion peels after which I will analyze, what’s so special in onion peels. Oregano oil is a necessary oil, derived from the wild oregano plant that grows in the mountainous regions of the Mediterranean, Greece and Turkey and Spain.

The extra the blood will get pumping, the healthier the blood vessels can be. A man should ensure that he is getting his coronary heart charge up during exercise, thus getting one of the best profit, not less than three or four occasions every week. Vitamin B Complicated plays an vital position in vitality manufacturing, good digestion, health nervous system, healthy pores and skin, hair and nails.

7. After getting out of the bathe, pat dry skin and apply a natural fruit oil like rose hip or coconut oil. A healthy weight-reduction plan is a a lot better solution that invasive surgical procedure or drugs; eat wise, hydrate and exercise regularly to be in the perfect health of your life.

The Union Minister for Health & Household Welfare, Shri J.P. Nadda releasing the ‘Healthy India Food Calendar’, on the First Health Ministers Roundtable on Meals Safety & Diet”, organised by the FSSAI, in New Delhi on January 09, 2018. I am a bit confused about the truth that says the human body generates enough warmth in half an hour to boil water.

Taking care of what folks eat is very important, because the meals immediately impacts the metabolic and digestive system and it is the only source of vitality for the physique to work properly. Thanks for sharing your good & helpful information here, its important that folks get to know what impacts certain healthy food could have on them.

Other than the indisputable fact that increased coronary heart fee and heavy breathing preserve the circulatory system in shape and make oxygen circulate via the physique, intercourse has different benefits. Serving to EU countries tackle shared challenges – pandemics, continual ailments or the impact of elevated life expectancy on healthcare programs.…

Read More →