Popular Fitness – Free Exercises, Exercise Workouts, Fitness and Health Articles

Directory of Weight Training and Strength Training Exercises
using dumbbells, barbells,
weight training machines (plates and pulley) and body weight

Exercises By Specific Body Part:

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Full Body Exercises, requiring more than 1 body part:

  • Pull-ups – chest, back, shoulders, biceps, triceps, core
  • Deadlift exercise – 1 of the best when done with good form
  • Renegade dumbbell rows – back, arms, core and legs
  • Best ab exercise – bicycle crunch, ab crunch with leg extension
  • Glutes on LifeFitness Machine – primarily glutes as well as a full leg workout
  • Standing barbell biceps curl – biceps exercise with use of core and legs for stability and support
  • Obliques and abdominals – lose the love handles
  • Bent over or standing chest crossovers – chest, legs, glutes and core for balance and support
  • Abs with exercise ball
  • Squats and squat exercises variations

Personal Training

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Bosu Ball:

Bosu ball workouts


Pilates exercises and stretches
Introduction to Pilates


Learn Yoga
Introduction to Yoga


Shred It with Weights from Jillian Michaels – kettlebell and cardio workout DVD
Kettlebell workout training

For Women

Workouts for Women – Strength training and cardiovascular workouts for women section

Recipes and Healthy Eating:

Exercise Equipment Article Reviews:

Exercise and Fitness Tools:

Exercise Workout Sheets – Keep track of your exercise and weight training workouts
Using a
Heart Rate Monitor
– Teaches you how to use a monitor to calculate precisely your heart rate
Body Fat Calculators – Tools and online calculators to measure body fat

Sports and Sporting Events:

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