Fitness Without Borders

TRI(y!) Fitness 4 kids is our signature program and sends a unique, proactive message to our community role models including parents, teachers, principals and pastors to be leading examples.

Besides utilizing ‘3’ as the instructive number in our fitness programs, our name also insists that everyone become healthy role models and ‘try fitness’ for the kids.Our Three Initiatives target the following three modules:
– Three Community Players
– Three Fitness Components
– Three Healthy Food Ingredients

Our goal is to instill a collaborative effort between students, teachers and parents to engage in fitness activities to improve overall health and physical fitness standards. Our objective is to provide 250-300 students an opportunity to increase their state’s physical fitness tests in strength, endurance and flexibility through before school programs, nutritional workshops and parental participation in FWB’s Leadership Academy. This program is funded by federal grants foundations and is currently active only in the Sacramento region.

No Excuse Moms (NEM) is an international movement with over 600 locations in 25 countries.

The No Excuse Mom Group is a group of moms focused on growing healthily, connecting our community, leading our youth and supporting each other. We have free workout locations in local parks where we engage in physical activity with our children. We believe that health starts at home and that in order to raise a healthy child, you must be a healthy parent. Please visit our official site at

Family Transformational Program: FWB understands that in order to make long-term change, it’s vital to target the home environment. In this program, families commit to a 60-day, educational and exercise intensive boot camp. This has been FWB’s most successful program so far, with many working out together and making fitness strides as a family. This program usually begins in early January, when momentum to achieve fitness goals are high. A fitness instructor meets with the group once a week and an assistant works with their diet and exercise planning throughout the week.

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