IGI FITNESS – iGi Fitness Studio, Port Orchard, Washington

Classes online AND in studio!

WE ARE OPEN!
What a blessing it is to have the studio open again. Both options are available to you now. Please take note…
When you visit our “Classes” page you will see the links for livestream/on-demand at the top and then the calendar for in-studio classes below that.

Online/on-demad classes must still be registered through the zoom link prior to class time.
In-studio classes you can just show up to, NO registration required.

You are free to come to classes as you wish or participate online as you wish!!

Take back your health with
Personal Training!

If the last few months brought a halt to your fitness routine, kick start it again with Personal Training! This can give you the personal attention you need to make a plan, fine tune your form, get your cardio strength back and make your body ready for its regular intensity again!

JUNE “KICK BUTT” SPECIAL…
8 Personal Training Sessions
1 Box Phytosport After Workout mix
 1 Box Phytosport Prepare & Endure
iGi Fitness workout tank
$499
($617 value)

The iGi Fitness App is here!

Use the iGi Fitness app to see our schedule, share our location, book appointments, tap into Facebook and more!

This is a GREAT tool when helping us advertise  through word-of-mouth AND…

Never again miss updates & offers with our push notifications to give you immediate info!

Visit Google Play (android) or App Store (iOS) on your phone to DOWNLOAD THE APP today!!!

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Health News – CNN

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Best 30 Dentists in Saint Louis, MO with Reviews

YP – The Real Yellow PagesSM – helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business’s suitability for you. “Preferred” listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.

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Best 30 Dentists in Issaquah, WA with Reviews

YP – The Real Yellow PagesSM – helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business’s suitability for you. “Preferred” listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.

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How to Set Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

Mark DiSalvo, NYC-based certified strength and conditioning specialist, explains it this way: A good fitness goal can be “your North Star when you have bad days,” he tells SELF. In other words, a goal, if thoughtful and well structured, can give you the extra incentive to keep going when motivation wanes, or when life otherwise gets in the way.

The problem is that during this time of year, it’s easy to get caught up in the rush of New Year’s resolutions and set goals that are too lofty, unsustainable, and otherwise unrealistic. We then fail to achieve them and feel worse about ourselves than before we started. This year, to avoid that detrimental downward spiral altogether, we asked DiSalvo and four other top trainers to share their advice for doing fitness goal setting right. Here, 11 of their tips for enacting real, positive change.

1. Focus on one goal at a time.

When it comes to setting a fitness goal, “one of the biggest mistakes is that people try to do too much at one time,” Kellen Scantlebury, D.P.T., certified strength and conditioning specialist and founder of Fit Club NY, tells SELF. Perhaps you want to hit the gym every day, cut out added sugar, and get at least eight hours of sleep a night. Trying to tackle that much at once is essentially just setting yourself up for failure. With so many things to achieve, “people get anxious, and if they didn’t do one thing, they feel like a failure,” says Scantlebury. This can lead to negative self-talk that lowers your chances of achieving any of the goals.

Instead, pick one thing you want to crush—like, doing a pull-up, or completing your first-ever 5K—and channel your efforts into achieving that before exploring another goal.

2. Make it your own.

It can be easy to scroll through the ‘gram and feel inspired-yet-envious by images of the super fit. Yet basing your own goals off of what you see others achieving is neither productive nor practical.

“When we are bombarded by images of what fitness should look like and how we should do XYZ, it can be hard to identify what’s good for you,” Tony Vidal, NYC-based certified strength and conditioning specialist and master trainer with fitness app POPiN, tells SELF. Certain things that top athletes can do—run a marathon, do 100 push-ups, master the most challenging yoga poses—“may be great for them, but it’s not metric that everyone should be measured by,” says Vidal. In other words, your goal should be your goal—something that you personally are excited about and realistically able to achieve—not someone else’s.

3. Make it measurable, specific, and time-bound.

Having a measurable goal allows your to track your progress, says

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Best 30 Dentists in Jacksonville, FL with Reviews

YP – The Real Yellow PagesSM – helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business’s suitability for you. “Preferred” listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.

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Best 30 Dentists in Bremerton, WA with Reviews

YP – The Real Yellow PagesSM – helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business’s suitability for you. “Preferred” listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.

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Best 30 Dentists in Marysville, WA with Reviews

YP – The Real Yellow PagesSM – helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business’s suitability for you. “Preferred” listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page.

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International DDS Program – UW School of Dentistry

international students and their advisors at the 2019 white coat ceremony

IDDS Students

The University of Washington International Dentist DDS Program (UWIDDS) offers qualified graduates of foreign dental programs the opportunity to earn the Doctor of Dental Surgery (DDS) degree at the University of Washington School of Dentistry. Only a small number of students will be accepted each year.

Successful completion of the advanced standing placement DDS program will allow graduates to take state or regional board examinations to be eligible for dental licensure and dental practice within the United States. The UWIDDS is a full-time, daily program. The accepted students will begin in the winter quarter of 2020 with graduation anticipated in June 2022.  The program will consist of integration into the standard predoctoral program’s clerkship model, classroom lectures and direct patient care.

Information for Foreign Trained Dentists

Permission to practice dentistry in the State of Washington is dependent on the candidate’s possession of a dental degree from a dental school approved by the Washington State Department of Health, Dental Quality Assurance Commission (DQAC). Additional information is available on the DQAC website.

Some individuals meet the education portion of the Washington state requirement for licensure by earning a degree from one of our graduate programs providing clinical training in a specialty area. More information on our graduate programs.

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Gabapentin: Uses, Dosage, Side Effects, Warnings

Generic Name: gabapentin (GA ba PEN tin)
Brand Names: Gralise, Horizant, Neurontin, Gabarone

Medically reviewed by Kaci Durbin, MD Last updated on Jun 7, 2020.

What is gabapentin?

Gabapentin is an anti-epileptic drug, also called an anticonvulsant. It affects chemicals and nerves in the body that are involved in the cause of seizures and some types of pain.

Gabapentin is used together with other medicines to treat partial seizures in adults and children at least 3 years old.

Gabapentin is also used to treat neuropathic pain (nerve pain) caused by herpes virus or shingles (herpes zoster) in adults.

Use only the brand and form of gabapentin your doctor has prescribed. Check your medicine each time you get a refill to make sure you receive the correct form.

The Gralise brand of gabapentin is indicated for the management of neuropathic pain only. It is not used for epilepsy.

Horizant is used to treat nerve pain and restless legs syndrome (RLS).

The Neurontin brand is used to treat seizures in adults and children who are at least 3 years old, in addition to neuropathic pain.

Important Information

Gabapentin can cause life-threatening breathing problems, especially in older adults or people with COPD. Seek emergency medical attention if you have very slow breathing.

Some people have thoughts about suicide or behavior changes while taking gabapentin. Stay alert to changes in your mood or symptoms. Report any new or worsening symptoms to your doctor.

Avoid driving or hazardous activity until you know how gabapentin will affect you. Dizziness or drowsiness can cause falls, accidents, or severe injuries.

Do not stop using gabapentin suddenly, even if you feel fine.

Before taking this medicine

You should not use gabapentin if you are allergic to it.

To make sure gabapentin is safe for you, tell your doctor if you have ever had:

Some people have thoughts about suicide while taking this medicine. Children taking gabapentin may have behavior changes. Stay alert to changes in your mood or symptoms. Report any new or worsening symptoms to your doctor.

It is not known whether this medicine will harm an unborn baby. Tell your doctor if you are pregnant or plan to become pregnant.

Seizure control is very important during pregnancy, and having a seizure could harm both mother and baby. Do not start or stop taking gabapentin for seizures without your doctor’s advice, and tell your doctor right away if you become pregnant.

It may not be safe to breastfeed while using this medicine. Ask your doctor about any risk.

How should I take gabapentin?

Take gabapentin exactly as prescribed by your doctor. Follow all directions on your prescription label. Do not take in larger or smaller amounts or for longer than recommended.

If your doctor changes your brand, strength, or type of gabapentin, your dosage needs may change. Ask your pharmacist if you have any questions about the new kind of gabapentin you receive at the pharmacy.

The Horizant brand of gabapentin should not be taken during the day.

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