Healthy Retirement: Save by Being Proactive

Despite all the negative news about the state of retirement savings, 48% of us didn’t save more in 2018… and 13% of us actually saved less.

The shortfall isn’t just about money – it’s about our health too.

A new research report about leveraging your health to drive 401(k) contributions says you can boost your retirement savings to the tune of $100,000 or more simply by making better health choices.

The research indicates that people who take their healthcare seriously make better financial decisions and have more money to save.

High blood pressure – the plague of so many of us gray hairs – isn’t taken seriously by most. Twenty percent of those diagnosed with it don’t take their medication, and 50% stop taking it within six months.

But if people with hypertension take their medication, they can realize as much as $2,000 per year in savings on healthcare costs and add three to eight years to their life.

Between the ages of 50 and 85, that’s $70,000 in savings.

Type 2 diabetes and high cholesterol (two nasty conditions) can cost us as much as $3,300 per year and cut eight years from our lives.

That’s a loss of $115,000 between the ages of 50 and 85!

What’s more, the doctor who co-authored the health and 401(k) report emphasized that patients’ actions are four times more effective in treating health issues than anything a doctor does.

Simply taking your medication and sticking to a diet can significantly reduce prescription, hospital and insurance costs and copays for doctor visits.

These costs really add up over time. Something as simple as keeping your blood pressure medicine where you’ll see it every day – ensuring you remember to take it – can help keep money in your pocket.

Healthcare costs for the retired population are expected to increase by 5.47% per year for the near future, more than three times the inflation rate. And the lifetime costs I’m seeing are soaring. How does $404,253 per couple fit into your financial plan? We may not be able to get out from under all the costs of living longer… but we can make choices that will extend our lives, keep us healthier longer and save a ton of money.

Old age is the logical conclusion of not dying young. To make the last part of that logical conclusion richer and better, take your medications and go for a walk. You’ll feel better and have more money to play golf.

Good investing,


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Health officials warn against Mother’s Day gatherings while modeling projects more US deaths than expected

“As a result, COVID-19 spread among attendees. Remember, the best way to celebrate #MothersDay and any other occasion is by STAYING HOME and staying healthy”

Louisiana health officials suggested safe alternatives, like having a virtual brunch together.

For those still planning to see their mothers in person, “Resist the temptation to hug your mom and maintain six feet of separation,” the Louisiana Department of Public Health said.
Older adults have the highest risk of severe complications or death from coronavirus. And the numbers of cases and deaths keep rising.
By Sunday, more than 1,320,000 people in the US have been infected, and more than 79,000 have died, according to data from Johns Hopkins University.

‘Explosive increases in mobility’ leads to more projected deaths

A projection model cited by the White House now predicts thousands more deaths, largely due to “explosive increases in mobility in a number of states.”

The model, from the Institute for Health Metrics and Evaluation at the University of Washington, now forecasts 137,000 deaths in the United States by August, up from an earlier prediction of about 134,000.
Pew Research Poll: Two-thirds of Americans are concerned states will lift restrictions too quickly

IHME Director Dr. Christopher Murray said cell phone data shows Americans are moving more, suggesting more infections to come.

“We’re seeing just explosive increases in mobility in a number of states that we expect will translate into more cases and deaths in 10 days from now,” Murray told CBS’ “Face the Nation” on Sunday.

“What’s driving the change is, simply put, the rise in mobility,” Murray said. “We’re seeing in some states a 20 percentage point increase in just 10 days in mobility. And that will translate into more human contact, more transmission.”

He said the top five states that have seen increased mobility are Montana, North Dakota, South Dakota, Minnesota and Georgia.

Other states have seen a 15-20 percentage point increase in mobility, according to an IHME press release: Alabama, Alaska, Idaho, Iowa, Kansas, Louisiana, Mississippi, Ohio, Oklahoma, South Carolina, Tennessee, Wisconsin, and Wyoming.

Here's when the US job market will recover
But as unemployment rates soar, governors are starting to reopen more businesses — even though many have not yet met all of the White House’s guidelines on when to safely do so.
Most states have eased restrictions. See where your state stands
And public health experts have said there’s still not enough testing or contact tracing to safely reopen the country.
But no one will know the health effects of each state’s reopening for weeks.
“It will be at least two to three weeks before we see an increase in the number of infections because it takes time for individuals to infect others and for them to display symptoms,” said data scientist Youyang Gu, whose coronavirus projection model is cited by the Centers for Disease Control and Prevention.
What we can learn from other places that reopened -- and how we can keep our numbers low

For those who might succumb to new infections, “around three weeks is the average time between infection to death,” said Gu, citing studies from Italy and China.

Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, has said if measures are lifted
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Division of Cardiovascular Medicine – U of U School of Medicine –

Empowering Rural Doctors to Treat Advanced Heart Failure Improves Patient Outcomes

Mar 30, 2020

Empowering Rural Doctors to Treat Advanced Heart Failure Improves Patient Outcomes

Cardiovascular Services,
, research news, cardiovascular medicine, heart transplant, mechanical circulatory support, lvad, remote medical care

University of Utah Health researchers report that local doctors in rural areas who receive specialized training in managing artificial heart pumps and who work in conjunction with cardiovascular experts at a major medical center can care for these patients safely and effectively. This collaborative effort, known as shared care, not only eliminates the need for extensive travel but also eases the financial and emotional strains on many patients…. Read More

Dr. Rashmee Shah receives the 2020 Women as One Escalator Award

Mar 11, 2020

Dr. Rashmee Shah receives the 2020 Women as One Escalator Award

The Department of Internal Medicine and the Division of Cardiovascular Medicine are excited to announce Dr. Rashmee Shah as a recipient of the 2020 Women as One’s Escalator Awards. … Read More

Internal Medicine

Wearable Sensor Powered by AI Predicts Worsening Heart Failure Before Hospitalization

Feb 25, 2020

Wearable Sensor Powered by AI Predicts Worsening Heart Failure Before Hospitalization

Cardiovascular Services,
, research news, heart failure, cardiovascular disease

A new wearable sensor that works in conjunction with artificial intelligence technology could help doctors remotely detect critical changes in heart failure patients days before a health crisis occurs and could prevent hospitalization…. Read More

Internal Medicine


Feb 14, 2020

#UgoesRed: Bringing Awareness to Women’s Cardiovascular Health

In an effort to raise awareness about women’s heart disease, U of U employees and volunteers handed out red beanies to commuters throughout the Salt Lake Valley. Featuring Dr. Anna Catino, an assistant professor in the Division of Cardiovascular Medicine. … Read More

Internal Medicine

Research Focus: A Possible Path to Restoring Failing Hearts

Jan 27, 2020

Research Focus: A Possible Path to Restoring Failing Hearts

Dr. Robin Shaw is bringing his more-than 15 years of research on failing hearts to University of Utah Health as the new director of the Nora Eccles Harrison Cardiovascular Research Training Institute (CVRTI). Thanks to years of research, Shaw and his team discovered the first-ever biomarker allowing for early detection of heart failure before clinical symptoms develop…. Read More

Internal Medicine

U-CARS 2020 Assembles Global Experts to Discuss and Debate Issues in Heart Recovery

Jan 06, 2020

U-CARS 2020 Assembles Global Experts to Discuss and Debate Issues in Heart Recovery

Cardiovascular Services,
, research news, cardiology, ucars

… Read More

Internal Medicine


Jan 02, 2020

Dr. Kevin Whitehead on the Cure for HHT

Dr. Kevin Whitehead, associate professor in the Division of Cardiovascular Medicine, talks about the enormous genetic variations in HHT patients, and his hopes for the future of transforming this disease with treatments like Avastin…. Read More

Internal Medicine

Was the Grinch in Heart Failure?

Dec 09, 2019

Was the Grinch in Heart Failure?

Dr. John Ryan reflects on the classic holiday story and the Grinch’s real-life cardiovascular health problems. … Read More

Internal Medicine


Nov 27, 2019

Communication is Key – How the Cardiovascular Medicine Unit Uses Communication to Provide Excellent Clinical Care

On the Cardiovascular Medicine Unit (CVMU), there are many touchpoints for patients where communication can either enhance the patient experience, or tarnish it entirely. … Read More

Internal Medicine

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Side Effects, Dosage, Uses, and More

  1. Amlodipine oral tablet is available as a brand-name drug and a generic drug. Brand name: Norvasc.
  2. Amlodipine comes only as a tablet you take by mouth.
  3. Amlodipine oral tablet is used to treat high blood pressure, coronary artery disease, and angina.

Amlodipine oral tablet may cause extreme sleepiness. It can also cause other side effects.

More common side effects

The more common side effects that can occur with amlodipine include:

If these effects are mild, they may go away within a few days or a couple of weeks. If they’re more severe or don’t go away, talk to your doctor or pharmacist.

Serious side effects

Call your doctor right away if you have serious side effects. Call 911 if your symptoms feel life-threatening or if you think you’re having a medical emergency. Serious side effects and their symptoms can include the following:

  • Low blood pressure. Symptoms can include:
    • severe dizziness
    • lightheadedness
    • fainting
  • More chest pain or a heart attack. When you first start taking amlodipine or increase your dosage, your chest pain may get worse or you may have a heart attack. Symptoms can include:
    • chest pain or discomfort
    • upper body discomfort
    • shortness of breath
    • breaking out in a cold sweat
    • unusual tiredness
    • nausea
    • lightheadedness

Disclaimer: Our goal is to provide you with the most relevant and current information. However, because drugs affect each person differently, we cannot guarantee that this information includes all possible side effects. This information is not a substitute for medical advice. Always discuss possible side effects with a healthcare provider who knows your medical history.

  • Liver problems warning: Amlodipine is processed by your liver. If your liver isn’t working well, more of this drug may stay in your body longer. This puts you at risk for more side effects. If you have severe liver problems, your doctor may give you a lower dosage.
  • Heart problems warning: If you have heart problems, such as narrowing of your arteries, this drug may increase your risk of health problems. You may have low blood pressure, worse chest pain, or a heart attack after starting or increasing your dose of amlodipine. If this happens, call your doctor or go to the emergency room right away.

Amlodipine is a prescription drug. It comes as a tablet you take by mouth.

Amlodipine is available as the brand-name drug Norvasc. It’s also available as a generic drug. Generic drugs usually cost less than the brand-name version. In some cases, they may not be available in every strength or form as the brand-name drug.

Amlodipine may be taken in combination with other heart medications.

Why it’s used

Amlodipine is used to lower your blood pressure. It can be used alone or in combination with other heart medications.

Amlodipine is also used to help blood flow more easily to your heart when the arteries in your heart are blocked.

Amlodipine is also used to treat coronary artery disease and angina (chest pain).

How it works

Amlodipine belongs to a class of drugs called

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RxList Drug Medical Dictionary with Medical Definitions

The RxList drug medical dictionary contains definitions and explanations of many medical terms including prescription medication abbreviations. Medical terms are from MedTerms™ and are written by pharmacists and U.S. Board Certified Physicians; the same authors of the Webster’s New World™ Medical Dictionary. To use the medical dictionary, type in your word in the dictionary search box below and click search. You can also browse the terms by selecting on a letter.

Drug Medical Dictionary of Terms by Letter

Definitions of Common Abbreviations on Prescriptions

Popular Medical Terms from the RxList Dictionary

Need help identifying pills? Try the RxList Pill Identifier Tool.

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history of medicine | History & Facts

Early medicine and folklore

Unwritten history is not easy to interpret, and, although much may be learned from a study of the drawings, bony remains, and surgical tools of early humans, it is difficult to reconstruct their mental attitude toward the problems of disease and death. It seems probable that, as soon as they reached the stage of reasoning, they discovered by the process of trial and error which plants might be used as foods, which of them were poisonous, and which of them had some medicinal value. Folk medicine or domestic medicine, consisting largely in the use of vegetable products, or herbs, originated in this fashion and still persists.

But that is not the whole story. Humans did not at first regard death and disease as natural phenomena. Common maladies, such as colds or constipation, were accepted as part of existence and dealt with by means of such herbal remedies as were available. Serious and disabling diseases, however, were placed in a very different category. These were of supernatural origin. They might be the result of a spell cast upon the victim by some enemy, visitation by a malevolent demon, or the work of an offended god who had either projected some object—a dart, a stone, a worm—into the body of the victim or had abstracted something, usually the soul of the patient. The treatment then applied was to lure the errant soul back to its proper habitat within the body or to extract the evil intruder, be it dart or demon, by counterspells, incantations, potions, suction, or other means.

One curious method of providing the disease with means of escape from the body was by making a hole, 2.5 to 5 cm across, in the skull of the victim—the practice of trepanning, or trephining. Trepanned skulls of prehistoric date have been found in Britain, France, and other parts of Europe and in Peru. Many of them show evidence of healing and, presumably, of the patient’s survival. The practice still exists among some tribal people in parts of Algeria, in Melanesia, and perhaps elsewhere, though it is fast becoming extinct.

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Magic and religion played a large part in the medicine of prehistoric or early human society. Administration of a vegetable drug or remedy by mouth was accompanied by incantations, dancing, grimaces, and all the tricks of the magician. Therefore, the first doctors, or “medicine men,” were witch doctors or sorcerers. The use of charms and talismans, still prevalent in modern times, is of ancient origin.

Apart from the treatment of wounds and broken bones, the folklore of medicine is probably the most ancient aspect of the art of healing, for primitive physicians showed their wisdom by treating the whole person, soul as well as body. Treatments and medicines that produced no physical effects on the body could nevertheless make a patient feel better when both healer and patient believed in their efficacy. This so-called

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Medicine Category |

Wikimedia Commons
(Reytan, GFDL)

nervous system.
Wikimedia Commons
(Public Domain)

Wikimedia Commons
(Ewen, CC)

The history of medicine can be traced back as far as Neolithic man, but our understanding of medicine began with the Sumerians. Our knowledge of anatomy began with the Greeks, but truly took hold during the Middle Ages. Modern medicine can be traced back to discoveries made in the 17th century. That’s when William Harvey demonstrated the circulation of blood in the body, quinine was used to treat Read more

The genome project is also helping us understand disease and the human body on a genetic level and led to genetic engineering, which is used to develop pharmaceuticals and new approaches to cancer treatment.

Modern medicine also has given us pharmacology, allowing medical professionals to treat a host of diseases. From acetaminophen, which can treat a headache, to immunosuppressive drugs, which aid in organ transplantation, this growing field offers a multitude of new and effective drugs.

Psychology and psychiatry have also changed much since these sciences first began. People with disorders were often cast away from society or, later, placed in asylums and not treated. Today, psychiatry involves the treatment of many disorders and can involve both physiological and psychological treatments.

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Medicine – Scientific American

Blood tests that find malignancies before they spread could transform our approach to treatment…

The pandemic is no excuse to abandon chronic disease management and prevention

Despite conflicting data, the highly anticipated results will make the treatment a standard of care in the United States

April 30, 2020 — Heidi Ledford and Nature magazine

Amyloid, the leading target for dementia therapy, faces skepticism after drug failures

April 29, 2020 — Tanya Lewis

Candidates are speeding toward human trials

April 29, 2020 — Charles Schmidt

With politicians touting the potential benefits of malaria drugs to fight COVID-19, some people are turning away from clinical trials of other therapies

April 28, 2020 — Heidi Ledford and Nature magazine

Recent epidemics provide clues to ways the current crisis could stop

April 28, 2020 — Lydia Denworth

Compassionate use of experimental medicine needs to coexist with scientific rigor to help patients, researchers write in the journal Science

April 24, 2020 — Anna Kuchment

With no time to make treatments from scratch, researchers search for existing compounds that deflect harm

April 23, 2020 — Michael Waldholz

Support grows for a controversial ‘human challenge’ vaccine study—but no trial is yet planned

April 22, 2020 — Ewen Callaway and Nature magazine

Research into the brain’s protein-disposal systems, electrical activity and three other areas looks promising

April 22, 2020 — Kenneth S. Kosik

Many hospitalized victims are developing potentially lethal secondary coinfections such as bacterial pneumonia and sepsis

Numerous contenders—from a controversial malaria medication to treatments that regulate the immune system—are now in clinical trials

April 16, 2020 — Tanya Lewis

In mice, a test for lung cancer involves nanoprobes that recognize tumors and send reporter molecules into the urine for simple analysis.

April 15, 2020 — W. Wayt Gibbs

A new era for Alzheimer’s and journalism in the time of coronavirus 

April 14, 2020 — Curtis Brainard

Originally published in June 1954

April 13, 2020

Slated for human trials, EIDD-2801 could become the first pill for COVID-19

April 7, 2020 — Michael Waldholz

Originally published in June 1868

April 7, 2020

Fighting the disease is like trying to hit a moving target, evolutionarily speaking

From online journal clubs to “tweetorials” to conference updates, social media is changing the dissemination and discussion of biomedicine

April 1, 2020 — Nicole Wetsman and Nature Medicine

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definition of medicine by Medical dictionary



1. any drug or remedy.

2. the art and science of the diagnosis and treatment of disease and the maintenance of health.

3. the nonsurgical treatment of disease.

aviation medicine the branch of medicine that deals with the physiologic, medical, psychologic, and epidemiologic problems involved in flying.

ayurvedic medicine the traditional medicine of India, done according to Hindu scriptures and making use of plants and other healing materials native to India.

clinical medicine

1. the study of disease by direct examination of the living patient.

2. the last two years of the usual curriculum in a medical college.

complementary medicine (complementary and alternative medicine (CAM)) a large and diverse set of systems of diagnosis, treatment, and prevention based on philosophies and techniques other than those used in conventional Western medicine, often derived from traditions of medical practice used in other, non-Western cultures. Such practices may be described as alternative, that is, existing as a body separate from and as a replacement for conventional Western medicine, or complementary, that is, used in addition to conventional Western practice. CAM is characterized by its focus on the whole person as a unique individual, on the energy of the body and its influence on health and disease, on the healing power of nature and the mobilization of the body’s own resources to heal itself, and on the treatment of the underlying causes, rather than symptoms, of disease. Many of the techniques used are the subject of controversy and have not been validated by controlled studies.
emergency medicine the medical specialty that deals with the acutely ill or injured who require immediate medical treatment. See also emergency and emergency care.

experimental medicine study of the science of healing diseases based on experimentation in animals.

group medicine the practice of medicine by a group of physicians, usually representing various specialties, who are associated together for the cooperative diagnosis, treatment, and prevention of disease.

internal medicine the medical specialty that deals with diagnosis and medical treatment of diseases and disorders of internal structures of the body.

nuclear medicine the branch of medicine concerned with the use of radionuclides in diagnosis and treatment of disease.

patent medicine a drug or remedy protected by a trademark, available without a prescription.

preclinical medicine the subjects studied in medicine before the student observes actual diseases in patients.

preventive medicine the branch of medical study and practice aimed at preventing disease and promoting health.

proprietary medicine any chemical, drug, or similar preparation used in the treatment of diseases, if such article is protected against free competition as to name, product, composition, or process of manufacture by secrecy, patent, trademark, or copyright, or by other means.

psychosomatic medicine the study of the interrelations between bodily processes and emotional life.

socialized medicine a system of medical care regulated and controlled by the government; called also state medicine.
space medicine the branch of aviation medicine concerned with conditions encountered by human beings in space.

sports medicine the field of

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Dentist hopes to return to work in early June | News

If you keep eating all your quarantine candy, soon you may need your dentist.

Due to the COVID-19 pandemic, dentists who are not performing life-saving operations are out of a job.

“Our offices in Saginaw we’ve missed some 1,500-dental cleaning,” said Dentist Donald Sabourin.

Sabourin said he is anxious to get back to work but it going to take a lot of preparation.

“The CDC has said dental hygienist have the highest potential of exposure, just below respiratory therapists,” Sabourin said.

Margret Gingrich with the Michigan Dental Association said it will be hard to work because dentists can’t practice social distancing.

“We can’t have patients wear masks because we can’t see inside the mouth,” Gingrich said.

Gingrich said the dental association is advising dentists to make all staff and patients wear masks and take extra sanitizing precautions.

“Even our sterilizers double sterilize and have been doing that since the 1980s,” Gingrich said.

Sabourin said his office won’t use their lobby. He said they are installing special equipment so that patients can call in from the parking lot.

“What we call extra oral suction units. That will be above the patient’s head removing the extra aerosol that comes off the patient’s mouth as we’re doing procedures,” Sabourin said. “It’s kind of above and beyond what the CDC recommends.”

Another issue many dentists are having is the shortage of PPE after donating supplies to first responders.

“We have sent a letter to Governor Whitmer requesting to be put on the list when she received the FEMA PPE. And we’ve been told we’re on that list,” Sabourin said.

Sabourin hopes to receive the supplies and return to work by early June.

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