In10sity Fitness United | In10sity Fitness United


Start your health journey off on the right path!

5 Trusted Ways To Boost The Immune System

The team at IN10SITY Fitness United has seen a lot of people go about boosting their immune system in the most unusual ways. That’s why today, we’ve decided to shed more light on ways to build the immune system.   Yes, boosting your immune system lies in your own…

Things You Should Know Before You Embark On Intermittent Fasting (Herbal Fast)

Perhaps one of the most common questions we’ve received so far is what intermittent fasting is. Not to be mistaken for other forms of fasting such as dry fasting or water fasting, intermittent fasting is an eating pattern that cycles between periods of fasting and…

Rapé Tobacco: What Is This Snuff?

Rapé Tobacco: What Is This Snuff? Some people may be put off the idea of trying this ever-popular health product because it contains tobacco, but we’re here to help any of your questions or concerns about Rapé snuff go up in smoke! Historically tobacco was considered…


Get Free Shipping on all orders over $75 shipped within the USA! Items are dispatched within 24-48 business hours after your order is placed and generally arrive within 3-5 business days to your door!


With so many ways to reach us, we always do our best to respond to any customer questions or concerns within 24-48 hours. If you have an issue, let us know so we can fix it.


All of our products are unique in their own way but what sets us apart from the competition is that we go direct to the source, wherever they are in the world to procure the best products on the

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Geelong Dentist | Cosmetic Dentistry

Geelong Smile Studio is a truly exceptional health care organization. Our team offers an extraordinary dental experience provided in a contemporary facility that is considered second to none, right here in Geelong.

Our team of Dentists in Geelong are trained extensively to provide the highest standard of dental care to enable our patients to be the healthiest and the best they can be.

Cosmetic Dentistry

“World Leading Techniques, Right Here in Geelong.”

So whether it is cosmetic solutions to reinvigorate your smile and confidence, or regular continuing care and dental restorations, Geelong Smile Studio is the right Geelong dentist practice for you and your family.

The team at Geelong Smile Studio looks forward to welcoming your family to our dentist family at 7 McKillop Street.

Please call  03 5221 6610  for a new patient experience.


CEREC Crowns & Restorations


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Category:Medicine – Wikimedia Commons

Where you can get free images for use in Wiki-projects:[edit]

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medicina (es); Læknisfræði (is); Perubatan (ms); Медицинæ (os); medicine (en-gb); درملګري (ps); دوائی (pnb); طب (ur); Medicína (sk); Medecina (oc); 医学 (zh-cn); Meighina (sc); Tibbiyot (uz); চিকিৎসা বিজ্ঞান (as); медицина (mk); Medicina (bs); डाक्टरी (बिद्या) (bho); medecina (ext); médecine (fr); medicina (hr); वैद्यकशास्त्र (mr); ଚିକିତ୍ସା ବିଜ୍ଞାନ (or); Mèdecina (frp); медицина (sr); Medezin (lb); medisin (nb); tibb (az); Dawai (hif); طب (ar); Mezegiezh (br); ဆေးပညာ (my); 醫學 (yue); Медицина (ky); Yî-ho̍k (hak); medicina (ast); medicina (ca); Medizin (de-ch); Meddygaeth (cy); míochaine (ga); բժշկություն (hy); 医学 (zh); genêskunde (fy); მედიცინა (ka); 医学 (ja); medicina (ia); طب (arz); ሕክምና (ti); වෛද්‍ය විද්‍යාව (si); Medicina (la); आयुर्विज्ञान (sa); आयुर्विज्ञान (hi); 醫學 (wuu); lääketiede (fi); Բժշկութիւն (hyw); Medicine (en-ca); மருத்துவம் (ta); мэдыцына (be-tarask); Midicina (scn); Vutshunguri (ts); Medisina (ceb); Medicina (sh); Медіціна (rue); Heelkunde (stq); Medexina (vec); སྨན། (bo); Medicina (co); Tīciyōtl (nah); medisin (pih); চিকিৎসা বিজ্ঞান (bpy); медицина (bg); Médecinne (pcd); medicină (ro); Mericina (nap); Daawo (so); medicinsk vetenskap (sv); kedokteran (id); Genaeskónde (li); медыцына (be); 醫學 (zh-hant); medicino (io); ແພດສາດ (lo); 의학 (ko); Læknafrøði (fo); medicino (eo); Qulla (ay); വൈദ്യം (ml); medecina (an); Medicëna (csb); Ĭ-hŏk (cdo); Kedhokteran (jv); Медицина (cv); Медицина (ba); Médsin (gcr); Medisin (bi); מעדיצין (yi); वासः (new); geneeskunde (nl); y học (vi); Анагааха ухаан (bxr); medicīna (lv); geneeskunde (af); medycyna (pl); Midisine (fur); I-ha̍k (nan); medicina (pt-br); medicin (sco); Анагаах ухаан (mn); medisin (nn); Medisine (nov); Medizin (gsw); Kadokteran (min); Arstitiidüs (vro); ವೈದ್ಯವಿಜ್ಞಾನ (kn); پزیشکی (ckb); طب (aeb-arab); 醫學 (zh-hk); Medicina (lt); orvostudomány (hu); Medizin (nds); ᑖᒃᑎ (iu); Dɔkɔtɔrɔya (bm); ሕክምና (am); mediċina (mt); medikuntza (eu); medicina (pt); پزشکی (fa); Tıb (diq); Hampi yachay (qu); Medisn (jam); Медицина (ce); Medisina (lad); Mjekësia (sq); Genaeskeunde (nds-nl); Bijîşkî (ku); चिकित्साशास्त्र (ne); চিকিৎসা বিজ্ঞান (bn); Tatamba (su); Lheeys (gv); lékařství (cs); Medicina (ie); רפואה (he); Медицина (tt); ܐܣܝܘܬܐ (arc); Meditsina (kaa); ᱛᱷᱚᱠ:ᱛᱤᱠᱪᱷᱟᱹ ᱥᱟᱬᱮᱥ (sat); Medecina (mwl); médecine (frc); Медицина (kk); แพทยศาสตร์ (th); lægevidenskab (da); medicina (it); Tıp (tr); медицина (uk); Medsin (ht); Meditsiin (et); వైద్యశాస్త్రము (te); Mëxinn-a (lij); пизишкӣ (tg); медицина (ru); medisina (ilo); ਔਸ਼ਧੀ ਵਿਗਿਆਨ (pa); medicina (sr-el); sanav (vo); медицина (sr-ec); Medizin (de); Paj (wo); medicina (sl); Panggagamot (tl); Medėcėna (sgs); ᏅᏬᏘ (chr); Medisina (war); Tiba (sw); Eòlas-leighis (gd); Tasnujjya (kab); medicine (en); Медицина (sah); طب (sd); medica (lfn); medicina (gl); Medcene (wa); ιατρική (el); Ywhag (za) estudio de la vida, la salud, las enfermedades y la muerte del ser humano (es); tudományág (hu); campu d’estudios pa diagnosticar, tratar y prevenir les enfermedaes humanes (ast); sains tentang pengesanan, rawatan dan pencegahan penyakit (ms); Lehre der Vorbeugung, Erkennung und Behandlung von Krankheiten (de); semundjet (sq); دانشِ تشخیص، درمان و پیشگیری بیماری‌های جسمی و روانی و بازگردانی سلامت انسان‌ها (fa); наука за диагностициране, лечение и предотвратяване

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Ten Fitness Challenges to Motivate Your Group


Here are ten fitness challenges to motivate your group over the biggest hurdle most people encounter when trying to stay on the healthy nutrition and exercise path. Staying motivated. Having a group of friends to keep each other accountable is a great idea. Furthermore, it’s even easier to do now that we can stay connected via e-mail, Facebook etc. If you like these ideas, you may also want to check out The Big Book of 30 Day Challenges.

Ten Fitness Challenges to Motivate Your Group

Weight loss/food challenges to motivate your group

1. Seven day water challenge: For 7 days, drink your height in water. For example, I’m 64 inches tall so I would drink 64 oz. of water each day. If you don’t drink much water right now, work yourself up by drinking 8 ounces more each week leading up to the challenge.

2. Seven day low sugar challenge: Women should limit added sugar to 24 grams per day. Men should limit added sugar to 36 grams per day. Check the nutrition facts label for sugar. It you are eating fresh fruits and veggies, those are natural sugar. Also, some dairy products also contain natural sugar. You don’t have to count it! Yay.

3. Share one healthy recipe each week: Challenge members to submit a healthy recipe they have tried. The group can vote for their favorite. A secret Facebook group works great for something like this. You could even plan an event where everyone brings a healthy dish with recipes to distribute to group members.

4.Thirty day weight loss percentage challenge. Keep track of the amount of weight you lose for thirty days. The person who loses the highest percentage of his/her body weight is the winner. This is a more fair way to do a weight loss challenge as some members may have more weight to  lose than others.

Ten Fitness Challenges to Motivate Your Group
Me, hubby and my sis holding our logo and mascot at Southport, NC 5K

5. Seven day NO (pick two junk foods, like soda and chips) challenge.  Group members check in each day to talk about how they are doing and the benefits they are experiencing. A group atmosphere promotes motivating each other and cheering each other’s accomplishments.

Fitness Challenges to Motivate Your Group

6. Thirty day points challenge: Use a 1 pt. multiplier for light exercise, 1.5 pt. multiplier for moderate exercise and a 2 pt multiplier for intense exercise. Multiply the time you exercise by the intensity multiplier. Keep track of your points each day. The person with the most points at the end of 30 days is the winner. You can compete individually or in teams of varying sizes. This seems to be the most popular of the “Ten Fitness Challenges to Motivate Your Group”. You can sign up to download the point tracker right here on my page!

Ten Fitness Challenges to Motivate Your Group
At the Warrior Dash in the Poconos

7. Enter an event together: Try a 5K, a Warrior Dash, or a bike

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Tips for Buying Exercise Equipment

When daily trips to the gym aren’t possible or gym memberships seem a little too expensive, home exercise equipment might seem like a good alternative. But before you spring for new equipment, make sure you’re not buying the fitness fiction of quick, easy results. When shopping, look for equipment that suits your lifestyle and budget, and shop around to get the best price.

What the Ads Say

Home exercise equipment can be a great way to shape up — but only if you use it regularly. Ads promising quick, easy results are selling a line, not a reality. Here are some claims to watch for:

It’s quick, easy, and effortless.

Whether they’re promoting shoes, clothing, or equipment, some advertisers say their products offer a quick, easy way to shape up and lose weight — without sound science to back it up. There’s no such thing as a no-work, no-sweat way to a fit, healthy body. To get the benefits of exercise, you have to do the work. For more on pills and products promising easy weight loss, read Weighing the Claims in Diet Ads.

We promise to fix your problem areas.

Promises that you can effortlessly burn a spare tire or melt fat from your hips and thighs are tempting, but spot reduction — losing weight in a specific place — takes regular exercise that still works the whole body to burn extra calories.

For information about electronic muscle stimulators, which may be able to temporarily strengthen, tone, or firm a muscle, but typically are intended for use in physical therapy and rehabilitation under the supervision of a health care professional, see FDA’s website.

Look at these before-and-after photos.

They may be “satisfied customers,” but their experiences may not reflect the results most users get. And celebrity endorsements? They’re no proof the product will work as claimed, either. As for the chiseled models in the ads, is that six-pack the result of the product they’re promoting, months in the gym and years of healthy habits, or an altered photo?

What to Do Before You Buy Exercise Equipment

You’ve done your job and looked at any claims with a skeptical, savvy eye. But you’re not quite finished. Before you buy any equipment, here are a few tips to make sure your new gear won’t wind up collecting dust:

Start working out.

Don’t expect the equipment to change your habits. Are you ready to act on your good intentions? If you’re not active already, start now.

Find the right equipment.

Take a test drive. Before you buy, give different equipment a test drive at a local gym, recreation center, retailer, or even a friend’s place.

Read reviews. Check out consumer and fitness magazines that rate exercise equipment to get an idea of how a product performs, and whether it’s likely to help you achieve your goal, whether it’s building strength, increasing flexibility, improving endurance, or enhancing your health. You also can check out user reviews online. Just don’t put all your trust

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UConn Health Policies

UConn Health Policies

UConn Health Coronavirus (COVID-19) Information

Welcome to UConn Health’s Policy website. Here you will find official UConn Health policies that govern the daily activities of our faculty, staff and the UConn Health community. Policies can be searched by specific areas above or alphabetically. The website also provides resource quick links. The Office of Faculty Affairs is available for assistance with questions on any of the policies listed here at 860-679-2413.

Please note, violations of UConn Health policies may be cause for disciplinary action up to and including dismissal. A supervisor’s failure to enforce a policy does not excuse an employee from complying with it, nor does it prevent UConn Health form taking disciplinary action thereafter.

While every effort has been made to address the many related issues and ensure the accuracy of the manual, it is recognized that it may not be all-inclusive and does not constitute a legal document or contract. Management will continually revise these policies and communicate changes through normal channels. Advance notice may not always be possible. UConn Health reserves the right to manage UConn Health issues that may or may not be addressed in this manual.

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VA Portland Health Care System

Important information from VA Portland

Why should we all wear masks?

According to the CDC, in light of new data about how COVID-19 spreads, along with evidence of widespread COVID-19 illness in communities across the country, CDC recommends that people wear a cloth face covering to cover their nose and mouth in the community setting. This is to protect people around you if you are infected but do not have symptoms.

As care gradually resumes at VAPORHCS, more staff and patients will be present.  This makes physical distancing challenging, which could result in asymptomatic spread. 

What does this mean for patients here for appointments?

– Outpatients, if not already wearing a mask, should be offered a cloth or paper mask and asked to wear it while present in VAPORHCS settings.  Veterans can keep the mask for reuse in the community.
– We understand that there will be some patients who will not be able to tolerate wearing a mask; staff providing direct care to these patients will wear appropriate personal protection equipment accordingly.  

Here is a link to a CDC web page  that addresses the “Use of Cloth Face Coverings to Help Slow the Spread of COVID-19” including…
– How to Wear a Cloth Face Covering
– CDC on Homemade Cloth Face Coverings
– Should cloth face coverings be washed or otherwise cleaned regularly? How regularly?
– How does one safely sterilize/clean a cloth face covering?
– Sew and No Sew Instructions

Thank you for your support in the new mask policy; your assistance will help keep your fellow Veterans and VA staff and everyone’s loved ones safer.

Refill by your Prescriptions by Smartphone  App
RX App

The Rx Refill mobile application (app) allows Veterans to request refills of their refillable VA-issued prescriptions, track VA prescription deliveries, view VA prescription history from the convenience of their mobile device. The app provides a native mobile interface for the Rx Refill feature found within My HealtheVet. Refill requests submitted through the app or the My HealtheVet website that are dispensed by a VA Mail Order Pharmacy are easily tracked using the app’s “Track Delivery” feature. NOTE: VA is undergoing an Electronic Health Record Modernization (EHRM), which may impact whether My HealtheVet and Rx Refill applications are operational at your facility. To Learn more about EHRM, visit at


Social Distancing
Veterans, please use MyHealtheVet or call VA Portland at 503-220-8262, option 2 to relay a message to your Primary or Specialty Care team or to make change or cancel an appointment.

To help us address the most urgent needs first, we ask that you use our online tools and frequently asked questions for routine or non-urgent questions. We’ll continue to update this page as the situation changes.

What’s coronavirus COVID-19?

The CDC defines COVID-19 as a new type of coronavirus (or “novel coronavirus”). COVID-19 belongs to a large family of viruses that are common in people and different animal species. On rare occasions, animal coronaviruses can infect people, and then spread from person-to-person. This is how

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Pediatrics | Peoria Medicine


Welcome to the Department of Pediatrics at the University of Illinois College of Medicine Peoria (UICOMP). The mission of the Department is to become the premier pediatric program in Illinois while providing medical education to UICOMP students and residents. We perform our mission in the context of collaboration with OSF Healthcare Children’s Hospital of Illinois, Easter Seals-UCP, and multiple other partners within the community. The Department has 145 faculty members providing general pediatric services and pediatric subspecialty coverage in most pediatric subspecialties to children in Central Illinois.

Our residency program is offered in collaboration with Children’s Hospital of Illinois. Our Program Director is Dr. Bhavana Kandikattu, our Associate Program Director is Dr. Michele Beekman, and our Assistant Program Directors are Dr. Amy Christison, Dr. Elizabeth Rose and Dr. Zohra Moeenuddin.

Our clinical services provided in collaboration with Children’s Hospital of Illinois include Cardiology, Child Abuse, Critical Care, Cystic Fibrosis, Developmental Pediatrics, Endocrinology, Gastroenterology, Genetics, Hematology/Oncology, Infectious Diseases, Neonatology, Nephrology, Neurology, Pulmonary Medicine (including a home-ventilator program), Child Psychiatry, and General Pediatrics.

Our clinical services include a Cystic Fibrosis Center. The Children’s Hospital Cystic Fibrosis Center is one of 115 accredited centers in the USA . The multispecialty health care team cares for about 100 pediatric and adult patients with cystic fibrosis from 27 surrounding counties. We participate in the Cystic Fibrosis Foundation’s national registry and quality improvement program, and our patients’ results are better than the national median for growth and lung function. If you would like more information or an appointment, please call Marie at 309-624-9632 or Sarah at 309-624-9627.

Our Hemoglobinopathy/Sickle Cell Program serves patients from birth to 18 years of age. The program is jointly sponsored by the Department of Pediatrics of UICOMP and Children’s Hospital of Illinois, and is housed at the St. Jude Midwest Affiliate clinic on the first floor of Children’s Hospital of Illinois. Our team of board-certified pediatric hematologist/oncologists, sickle cell nurses, counselors, and child life specialists work together with other subspecialists to meet the often complex needs of these unique patients and their families. We see patients throughout Central Illinois, many of whom attend our IDPH-sponsored Outreach Clinics, held at several sites within the region. The contact number for the program is 309-624-4945.

The James Maloof St. Jude Midwest Affiliate is a collaborative effort between UICOMP, Children’s Hospital of Illinois and St. Jude Children’s Research Hospital. Within the Affiliate, the Division of Pediatric Hematology/Oncology provides comprehensive care to children, adolescents, and young adults with hematological disorders or cancer. Outpatient care is provided in the modern James Maloof St. Jude Affiliate Clinic. The clinic partners with the St. Jude Children’s Research Hospital in Memphis and together they collaborate to provide comprehensive protocol-structured treatments for the pediatric hematology-oncology patients. The clinic has a highly trained and dedicated nursing staff and five Pediatric Hematologists/Oncologists.

The Pediatric Resource Center (PRC) is a community service program that combines medical and social services in evaluating and treating children who are suspected of being physically abused, sexually abused, and/or

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Planet Fitness to offer free at-home workout classes online


McDonald’s joins fast-food chains like Chick-fil-A and Taco Bell in removing restaurant seating and moving to drive-thru only.


Some gyms across the nation are closing, but that doesn’t mean you can’t workout. Planet Fitness, one of the nation’s largest chain gyms, is offering free online classes starting today, because of the coronavirus pandemic. 

The at-home workouts began streaming on the company’s Facebook page March 16. These classes are open to anyone, including non-members.

“Our daily routines have changed in unexpected ways, and we know that people may not be able to get to the gym. That’s why we’re offering a free, daily virtual fitness class for everyone on Planet Fitness’ Facebook page from Monday through Friday,” said Jeremy Tucker, chief marketing officer of Planet Fitness, in a statement to USA TODAY. 

Planet Fitness (Photo: Planet Fitness.)

The workouts will be live-streamed at 7 p.m. ET each day for the next two weeks. And if you can’t make it live, the workouts will be available on-demand on Facebook and in Planet Fitness’ YouTube channel. No equipment is needed, and the classes last 20 minutes or less.

Tucker said that virtual classes “will be led by Planet Fitness certified trainers, as well as special guests like ‘The Biggest Loser’ coach and fitness trainer Erica Lugo, among others. The home workouts will offer tools to combat stress, while providing motivation and inspiration sure to keep us all physically and mentally fit.”

With President Donald Trump on Monday calling for Americans to avoid social gatherings of more than 10 people, most gyms will feel the impact immediately.

“We are calling this movement ‘United We Move’ because we know that the best way to stay healthy both physically and mentally is to stay active,” added Tucker.

The gym chain has consistently grown its revenue in the past three years, with a total revenue stream of $174.4 million for 2018. 

Follow Josh Rivera on Twitter: @Josh1Rivera

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