This may seem like a silly question, but a lot of people do ask it. As the old joke goes, “I don’t like lifting weights…they’re just too darn heavy!”
Conversely, the old adage is true as well, “Use it or lose it.”
And that’s what Doctor Fitness helps you do — by designing an exercise regimen that will help you burn fat and build muscle.
“Why is working out with Doctor Fitness different than joining a gym, going to cross-fit, etc?”
Many people feel completely overwhelmed walking into a gym staring at rows of equipment and racks of weights.
That’s why 90% of the time, most people job on the treadmill for 30 mins, do a few biceps curls in the mirror, and then hit the showers.
And those who join Crossfit (or some other kind of “community workout”) often find themselves getting lost in the herd, especially when they are starting an exercise routine for the first time.
So I can’t blame anyone for feeling overwhelmed and lost…
That’s why I’ll not only put together a custom exercise plan that matches your goals, I’ll also teach you how to perform each exercise safely and effectively.
“How long does each work out session last?”
Each session is a full, total body workout in only 30 minutes.
How is that possible? Because I take you from exercise to exercise to exercise, one right after the other. You heart rate will get going, as you’re pumping iron.
“Is it truly a private session?”
Yes, each session is one on one.
The primary reason for this is for safety — Doctor Fitness wants to ensure that you are doing each exercise correctly on every rep so that you are never at risk for injury, or pushing yourself further than your body can go in that moment.
The second reason is to motivate you, and hold you accountable. You’ll work harder when I’m standing right there encouraging you, counting the reps as you go. This has a synergistic effect over the long haul.
“Where do you train clients?”
Most of our clients train at our private gym in Scottsdale, AZ near Via de Ventura & The 101. We have the best machines and equipment.
“Does your ever do in-home training?”
Yes, a number of our clients cannot make it to our private gym, either because of their schedule, or because of their frailty. Please contact us for pricing and availability for this option.
“Do you really specialize in training Baby Boomers?”
Being a Baby Boomer myself, I understand how the aging body works and feels.
I’m 60 years old, and my goal is to feel the same as I do now when I’m 70.
I believe with the right diet and exercise routine, just about anyone can accomplish the same.
“Do you train other age groups as well?”
Absolutely. Though as mentioned before, Baby Boomers are the specialty.
“What if I’ve never worked out before?”
No problem. I’ve helped so many people get started down the right track over the last 4 decades that I’ve lost count.
“Am I healthy enough to work out?”
Almost every one is healthy enough to exercise to some degree, but the amount can vary greatly depending on the situation.
In cases where a client is very sick and/or very overweight, I work with their doctor to establish a baseline of bloodwork and plan.
With focus and determination, these patients can often be the greatest “turn arounds”…eventually amazing their family and friends!
“How much does it cost?”
Personal training sessions cost a lot more than just joining the neighborhood gym for $10 a month.
But it costs a lot less than a triple bypass surgery.
So if you think you’re a candidate for the Doctor Fitness program, contact us to go over specific pricing details.
“How soon will I see results?”
It depends on where you’re starting from, but most of my clients really get the results they are looking for after several months of exercise and diet.
That means, the sooner you start, the sooner you’ll get results.
So why not contact us today for a free assessment and location availability?