Ready To Upgrade Your Workouts? Our Fitness Guide Is On Sale for Prime Day

If you clicked on this story, there’s a good chance you care about your fitness. Instead of having a professional trainer, fancy gym membership, and hours to commit to exercising, you have to a full-time job and bills to pay. And, as you get older, you might not be able to do some of those grueling workouts from your twenties.



a man in a blue shirt: On October 13, Amazon shoppers can save big on Men's Health "Muscle After 40" fitness guide as a limited time lightning sale. Learn more about this deal here.


© Getty Images
On October 13, Amazon shoppers can save big on Men’s Health “Muscle After 40” fitness guide as a limited time lightning sale. Learn more about this deal here.

You want to get in shape, but where do you start?



text: Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond


© amazon.com
Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond

$24.95

Shop Now

We know how hard it is to find a workout you like—and to stick with it—so we created a fitness guide called “Muscle After 40” to help. The best part: You can snag the entire guide for just $17.56 on Tuesday October 13, starting at 7 a.m. EST as part of this Amazon lightning deal

Gallery: 25 Workouts You Can Do Right Before Bed (Mom.com)

Targeted for men over 40 years-old, our guide features a streamlined, 12-week plan that proves it’s possible to get in great shape at any age.

These workouts are designed to build muscle and combat sarcopenia, a loss of muscle tissue that usually occurs after 40 years-old. Our multi-joint exercises ensure you hit every muscle, while our occasional isolation movements will help you get results without pulling a muscle. Most of our workouts consist of shorter, more frequent bursts, you can always take your workout to the next level with some extra repetitions.

Not only will you see results by the end of the 12-week program, but you’ll also be one step close to getting the body of your dreams.

The only catch is that, if you’re interested you have to shop now. In just a few hours the guide is going back up to full price (at 1:20pm EST to be exact). Whether you want to up your workout routine or find an exercise plan that actually works, our book makes getting in shape easy and affordable.

Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

Continue Reading

Source Article

Read More →

Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, and health advice


  • Exercises
  • Period Help
  • Drink Recipes
Tips

Easy Mindful Eating Tips That Are Actually Worth Following

2 years ago
Doing so could help you hit your weight loss goals.
More
Inspiration

How Kayla Itsines Sets Goals That Are Actually Achievable

2 years ago
The Instagram star shares a methodical approach to making healthy habits last in her new book.
More
Tips

A Shocking Number of Women Avoid the Gym for Fear of Being Judged

2 years ago
According to a recent survey, 65 percent of women avoid the gym over anxiety about being judged. We talked to the experts about how to up your confidence and ditch
Read More →

Moms Into Fitness – At Home Workouts Recipes & Community

Moms Into Fitness – At Home Workouts Recipes & Community

Feel confident inside and out with 300+ scientifically-backed home workouts designed by a mom, made for moms.

3

Start today and
get a week on us!

No pressure, no stress – just you nurturing
yourself for as little as $1.90/week!

FOR AS LITTLE AS $1.90 PER WEEK,
YOU’LL GET…

“I am a stay at home mom of 3 little ones. Two girls that are 5 and 3 and a little boy that is 10 months. I got into fitness after college and have continued to use it to get back into shape after each baby. With your programs I have gained back my confidence and motivation to keep pushing forward.”

– Allison

“As a busy working mom of three I never made time for myself and put on a lot of weight. When I found Moms Into Fitness I figured I could give it a try. The programs are short and sweet and work! I found that as I dedicated less than an hour a day to myself I was able to be a much better mom and wife. More than anything I have learned that I am important too. I ran my first marathon ever using your running programs.”

– Jessica

“I discovered Lindsay Brin after baby #1. I had been an on and off runner and gym exerciser, but her programs got me in the best shape ever. I am down to a weight I have not been in about 7 years and stronger than ever. I can now do push-ups on my toes easily and did my first Tough Mudder this summer.”

– Bronwen

“I finished my first half marathon last Saturday Woo-Hoo! I credit your programs for helping me train, and being able to finish! I am feeling so great and I love your focus on core strength! I have really built up my core strength after having back surgery one year ago. I have never met you, but I love you! “

– Katie

“My goal is to stay strong and set good healthy examples for my family. I love having a schedule and actually don’t mind getting up before work to get my workout in-most days;)”

– Christine

“Finding the Moms Into Fitness programs completely changed how I approached fitness. It made exercising several days a week somehow seem manageable, even in the midst of working and parenting 2 little ones. It has helped me to be healthier, less critical of myself, and try to be a good

Read More →

Track your at-home workouts with this $25 fitness watch

Products featured here are selected by our partners at StackCommerce.If you buy something through links on our site, Mashable may earn an affiliate commission.

Keep track of your heart rate, steps, and more.
Keep track of your heart rate, steps, and more.

Image: Striiv

TL;DR: Keep track of your heart rate, steps, and more with the Striiv Fusion Bio2 fitness watch for just $24.99, a 68% savings. 


Things are really hard right now. But despite the doom and gloom of the pandemic, there is a slight silver lining: while social distancing, we can dedicate more time to our health and well-being.

In most states, the stay-at-home order still allows you to get outside and go for a run or a bike ride (solo, of course). And even if it doesn’t, you can still create a fitness routine from inside your home. Not only is it a great way to disconnect from the nonstop news updates (and the memes that follow), but it’s also a beneficial way to spend your time. All you need is your body, some sort of workout plan, and a fitness tracker. And no, you don’t need to spend a fortune on a brand new Garmin or Fitbit – you can get this Striiv Fusion Bio2 Fitness Watch for just $25.

The Striiv Fusion Bio2 tracks your heart rate, steps, calories, diet, weight, hydration, and other healthy habits. You don’t even need to take out your phone, as it’s touch screen incorporates all of these things with ease. It also includes smartwatch alerts like caller ID, text messages, and push notifications from your favorite apps. But even with all these features, the Bio2 shines in its simplicity.

Smartwatch enthusiast Abrar from Smart Geek Wrist calls the Bio2 a “great alternative to the Fitbit activity trackers that doesn’t break the bank,” noting that it has “excellent battery life and heart rate monitoring at a very reasonable price.” Speaking of battery life, this fitness watch will last you an entire week on a single charge. 

Usually, the Striiv Fusion Bio2 would cost you $79.99, but you can snag one on sale for just $24.99 and start keeping track of your quarantine fitness routine — whatever that looks like to you.

Track your at-home workouts with this $25 fitness watch

if (window.mashKit) { mashKit.gdpr.trackerFactory(function() { fbq('track', "PageView"); }).render(); }

Source Article

Read More →

Popular Fitness – Free Exercises, Exercise Workouts, Fitness and Health Articles

Directory of Weight Training and Strength Training Exercises
using dumbbells, barbells,
weight training machines (plates and pulley) and body weight

Exercises By Specific Body Part:

50+ Fitness Plans - Store Discounts - Exclusive Offers - Start Your 7-Day FREE Trial
Gym Closed due to COVID-19?
50+ Fitness Plans – Enter Here

Full Body Exercises, requiring more than 1 body part:

  • Pull-ups – chest, back, shoulders, biceps, triceps, core
  • Deadlift exercise – 1 of the best when done with good form
  • Renegade dumbbell rows – back, arms, core and legs
  • Best ab exercise – bicycle crunch, ab crunch with leg extension
  • Glutes on LifeFitness Machine – primarily glutes as well as a full leg workout
  • Standing barbell biceps curl – biceps exercise with use of core and legs for stability and support
  • Obliques and abdominals – lose the love handles
  • Bent over or standing chest crossovers – chest, legs, glutes and core for balance and support
  • Abs with exercise ball
  • Squats and squat exercises variations

Personal Training

Personal Trainer Solutions offers professional fitness trainer in Singapore services at affordable prices.

Ultimate Performance deliver world class PT across the globe with personal training in Sydney, and London personal trainers.

Leading online personal trainers Caliber.

Bosu Ball:

Bosu ball workouts

Pilates:

Pilates exercises and stretches
Introduction to Pilates

Yoga:

Learn Yoga
Introduction to Yoga

Kettlebells:

Shred It with Weights from Jillian Michaels – kettlebell and cardio workout DVD
Kettlebell workout training

For Women

Workouts for Women – Strength training and cardiovascular workouts for women section

Recipes and Healthy Eating:

Exercise Equipment Article Reviews:

Exercise and Fitness Tools:

Exercise Workout Sheets – Keep track of your exercise and weight training workouts
Using a
Heart Rate Monitor
– Teaches you how to use a monitor to calculate precisely your heart rate
Body Fat Calculators – Tools and online calculators to measure body fat

Sports and Sporting Events:

Source Article

Read More →

Latest News, Diets, Workouts, Healthy Recipes



Send MSN Feedback

We appreciate your input!

Please give an overall site rating:






Source Article

Read More →