From beginner to professional level pole dance, our classes are designed for everyone. Anyone can pole dance! Progression classes will help you build a solid foundation and further your pole dance vocabulary.
Aerial Hoop (SoDo)
Learn how to fly! Aerial fitness and dance is one of the best ways to develop body awareness. Beginner classes are designed for all fitness levels.
Flexibility, Conditioning & Enrichment
Want to get bendy and strong? Whether you are a seasoned pole dancer or you can’t touch your toes, you will love our sought-after flexibility and conditioning classes. We focus on dynamic stretching and strength training with safe, effective progressions for everyone.