Fitness Institute International, Inc.

  • Excellence & Integrity in Education for Over 40 Years

  • Comprehensive Academic Instruction

  • Extensive Practical Training

  • Most Legally Defensible Personal Trainer Certifications

Since its incorporation in 1978, Fitness Institute has been committed to empowering individuals and enhancing lives through sound education in health and fitness for the general public. Additionally, the Institute has provided for the continuing education and professional development of fitness instructors and personal trainers as well as preparing instructors and trainers for credible national certifications. These instructors and trainers have in turn assisted their clients in improving their personal health behavior.

Comprehensive Education & Professional Certification

To provide the requisite knowledge base in exercise science and documentation of such training, Fitness Institute offers a premier program of comprehensive education and extensive training to prepare students for professional certification. Unlike weekend or short-term cram courses, the Institute has established a reputation that attracts serious and discriminating instructors and trainers, who desire more than cursory instruction and meaningless certification – they insist upon a “first class” education and “credible” certification.

Course of Study & Standards

Since a certificate is no more valuable than the training behind it, Fitness Institute subscribes to a demanding course of study that is taught by professionals with graduate degrees in exercise physiology, nutritional biochemistry and the practice of medicine. Standards are those outlined by the American College of Sports Medicine (ACSM) and the National Strength & Conditioning Association (NSCA) that are the recognized authorities within the field of exercise science.

Program Structure

The Institute offers six training courses, each of which is sixty hours in length and extends over a ten-week period. Classes meet twice a week for three-hour sessions and are conducted during the days and hours indicated on the accompanying ‘Course Schedule’. Individuals may take one course at a time, which is recommended for those working during the day, or may double/triple up on courses, which is frequently the case with out-of-town students who can devote full time to study. Each of the six courses leads to the award of a certificate of training; and upon successful completion of the Exercise Science Foundations course along with the five “Specialist” courses, the student is awarded the Certified Personal Training Specialist (CPTS) credential. At this time, students are well prepared to sit for nationally accredited certifications with ACSM and/or NSCA.

 

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Certificate 3 in Fitness | Global Fitness Institute

Description

Certificate 3 in Fitness

certificate 3 in fitness

The Certificate 3 in Fitness is the basic entry level fitness courses for those looking to become a fitness instructor.

Our delivery mode includes the flexibility of online theory content, videos, online support and face-to-face practical training.

Students are able to book in a time with a tutor to assist with theory modules. When it is time for prac, students book in for a training or assessment session with one of our expert staff.

A certified fitness instructor may be employed in locations such as gyms, fitness facilities, pools and community facilities.

Graduates of the Global Fitness Institute SIS30315 Certificate 3 in Fitness will possess the appropriate industry recognized trainer qualification to work as a gym instructor or group fitness instructor.

Already Working in the Industry ? Apply for Recognition of Prior Learning

Unsure if you qualify for RPL, more info here

Students will complete the following core units, developing skills and knowledge, such as the ability to :

  • SISFFIT001 Provide Health Screening and Fitness Orientation
  • SISFFIT002 Recognise and apply exercise considerations for specific populations
  • SISFFIT003 Instruct fitness programs
  • SISFFIT004 Incorporate anatomy and physiology principles into fitness programming
  • SISFFIT005 Provide healthy eating information
  • SISFFIT014 Instruct exercise to older clients
  • SISXCCS001 Provide quality service
  • SISXFAC001 Maintain equipment for activities
  • SISXIND001 Work effectively in sport, fitness and recreation environments

These core units form the entry level requirements to enrol into our Personal Training Courses (Certificate IV in Fitness)

Additional units :

  • HLTAID003 Provide first aid
  • BSBRSK401 Identify risk and apply risk management processes
  • HLTWHS001 Participate in workplace health and safety
  • SISFFIT006 Conduct fitness appraisals
  • SISXCAI006 Facilitate Groups
  • SISFFIT007 Instruct group exercise sessions
  • SISXFAC002 Maintain sport, fitness and recreation facilities

 

Training Package specifications

Qualification Description

This qualification reflects the role of instructors who perform a range of activities and functions within the fitness industry. Depending on the specialisation chosen, this qualification provides a pathway to work as an instructor providing exercise instruction for group, aqua or gym programs.

They work independently with some level of autonomy in a controlled environment such as fitness, leisure, aquatic and community centres where risks are managed through pre-existing risk assessment and hazard control processes.

Individuals who specialise in Group Exercise Instruction deliver exercise sessions designed for participation by a group of clients with a mix of ages/fitness levels. Sessions may be freestyle, pre-choreographed or circuit style. These individuals instruct and demonstrate complete exercise sessions to groups with limited individual interaction.

Individuals who specialise in Gym Instruction provide individually tailored client assessments, provide technique correction as needed, and develop and demonstrate programs. They also provide supervision of a facility or service, keep equipment clean, tidy and well maintained, and handle various customer inquiries.

No occupational licensing, certification or specific legislative requirements apply to this qualification at the time of publication.

Entry Requirements

There are no entry requirements for this qualification.

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Law Enforcement Fitness Plans | Mountain Tactical Institute

Click the tabs below to see the individual training plans under each category.

  • PATROL/DETECTIVE DAY-TO-DAY “BASE” PROGRAMMING
    • Spirits PACKET OF PLANS
    • Daily LE Officer Sessions
  • SWAT/SRT DAY-TO-DAY “BASE” PROGRAMMING
  • Correctional Officer Day-to-day “Base” Programming
  • New Athlete
  • SWAT/SRT SELECTION TRAINING PLANS
  • Selection/Academy Training PLANS
  • PFT PLANS
  • PLAN PACKETS
  • All LE PLANS

ATHLETE’S SUBSCRIPTION

$29/MONTH

Includes access to our entire library of training plans across all disciplines
Switch between individual training plans with ease
Access them on your phone, tablet or laptop to train anytime

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Programming Philosophy

The Philosophy behind our LE programming is rooted in this Paradigm Shift:

1) Your body is your primary weapon.
If you are unfit or injured, you are a liability to your unit or partner, not an asset.

2) You are a professional athlete.
Professional athletes use their bodies to earn a living. Law Enforcement Officers are professional athletes. Your paycheck not only depends upon your fitness, but so too does your job performance and survivability.

FITNESS ATTRIBUTES OF A LAW ENFORCEMENT ATHLETE
  • High Relative Strength
  • High Work Capacity for Short/Intense Events
  • Tactical Speed, Explosive Power, and Agility
  • Sprinting Speed and Explosiveness
  • Upper body power, mass, and strength for suspect handling and intimidation
  • Grip Strength
  • Durability for a long career
WHAT MAKES OUR PROGRAM DIFFERENT?

We train for performance outside of the gym.
Our programming is focused on training which transfers to tactical performance and durability. Gym numbers are meaningless. All that matters is outside performance.

Strength Focus.
The best thing we can do for our athletes is make them stronger. Strength is the foundation of performance and durability. We train full body strength heavy, hard and often, using classic, proven barbell and strongman exercises. Beyond full body strength, we hammer the core and midsection daily, and often dedicate whole training sessions to building our athlete’s core strength. Our strength training is aimed at the athlete’s “Combat Chasis” – legs, hips and core.

We build durability.
By developing overall strength, core strength and hip and shoulder mobility, we aim to make our athletes more durable. Strength + Mobility = Durability.

Our training sessions are periodized and programmed.
We are uncomfortable with random training. We like to know where we are going.

We understand the “burden” of constant fitness and program accordingly.
Constant training can easily lead to staleness and boredom. Our programming cycles through an emphasis on different training attributes strives to introduce new exercises and short-duration assessments for engagement and athlete buy-in and builds in both very intense depletion days and easier, recovery “unload” weeks to both challenge and protect the athlete.

Constant improvement.
The more we program, the more we learn, and that increased knowledge is continually folded into training programming and training session design. We are constantly making changes to improve. We can always do better.

We use Lab Rats to test the programming before we publish it.
We do this training too – ahead of when they are published on the website. We understand that programming and training session design

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DrugFacts: Marijuana as Medicine | National Institute on Drug Abuse (NIDA)

What is medical marijuana?

The term medical marijuana refers to using the whole, unprocessed marijuana plant or its basic extracts to treat symptoms of illness and other conditions. The U.S. Food and Drug Administration (FDA) has not recognized or approved the marijuana plant as medicine.

However, scientific study of the chemicals in marijuana, called cannabinoids, has led to two FDA-approved medications that contain cannabinoid chemicals in pill form. Continued research may lead to more medications.

Because the marijuana plant contains chemicals that may help treat a range of illnesses and symptoms, many people argue that it should be legal for medical purposes. In fact, a growing number of states have legalized marijuana for medical use.

Why isn’t the marijuana plant an FDA-approved medicine?

The FDA requires carefully conducted studies (clinical trials) in hundreds to thousands of human subjects to determine the benefits and risks of a possible medication. So far, researchers haven’t conducted enough large-scale clinical trials that show that the benefits of the marijuana plant (as opposed to its cannabinoid ingredients) outweigh its risks in patients it’s meant to treat.

Read more about the various physical, mental, and behavioral effects of marijuana in our Marijuana DrugFacts.

Medical Marijuana Laws and Prescription Opioid Use Outcomes

A new study underscores the need for additional research on the effect of medical marijuana laws on opioid overdose deaths and cautions against drawing a causal connection between the two. Early research suggested that there may be a relationship between the availability of medical marijuana and opioid analgesic overdose mortality. In particular, a NIDA-funded study published in 2014 found that from 1999 to 2010, states with medical cannabis laws experienced slower rates of increase in opioid analgesic overdose death rates compared to states without such laws.1 

A 2019 analysis, also funded by NIDA, re-examined this relationship using data through 2017. Similar to the findings reported previously, this research team found that opioid overdose mortality rates between 1999-2010 in states allowing medical marijuana use were 21% lower than expected. When the analysis was extended through 2017, however, they found that the trend reversed, such that states with medical cannabis laws experienced an overdose death rate 22.7% higher than expected.2 The investigators uncovered no evidence that either broader cannabis laws (those allowing recreational use) or more restrictive laws (those only permitting the use of marijuana with low tetrahydrocannabinol concentrations) were associated with changes in opioid overdose mortality rates.

These data, therefore, do not support the interpretation that access to cannabis reduces opioid overdose. Indeed, the authors note that neither study provides evidence of a causal relationship between marijuana access and opioid overdose deaths. Rather, they suggest that the associations are likely due to factors the researchers did not measure, and they caution against drawing conclusions on an individual level from ecological (population-level) data. Research is still needed on the potential medical benefits of cannabis or cannabinoids.

Read more in our Marijuana Research Report.

What are cannabinoids?

Cannabinoids are chemicals related to delta-9-tetrahydrocannabinol

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Health Policy Institute | Georgetown University

About the Institute

The Health Policy Institute is a multi-disciplinary group of faculty and staff dedicated to conducting research on key issues in health policy and health services research.

Institute members are engaged in a wide diversity of projects, focusing on issues relating to health care financing, the uninsured, federal health insurance reforms, quality of care and outcomes research, mental health services research, and the impact of changes in the health care market on providers and patients.

The products of the research carried out by Institute faculty are disseminated through a variety of mechanisms. Taking advantage of our location in the nation’s capital, Institute faculty often present their findings to federal policy makers. This may take the form of formal presentations, such as providing expert testimony at Congressional hearings, or informal briefings and meetings with Congressional and Executive branch leaders. Institute research findings also are disseminated through special publications by sponsoring foundations, in books, and in academic journals.

Institute Research Centers and Affiliated Projects

Latest from the Health Policy Institute

The Georgetown Center for Children and Families launched a new interactive data hub that provides a more in depth look at child health care trends and allows users to compare a variety of metrics across states.

Kids and teens are quietly losing their health insurance at unprecedented rates across America. Sounding the alarm: McCourt’s Center for Children and Families (CCF), with recent headline-grabbing reports that reveal disturbing declines at the state and national level. 

Unexpected medical bills top the list of health care costs that Americans are afraid they will not be able to afford. While the public agrees that surprise medical bills should be a top health care priority, policy solutions have been elusive.

The Center on Health Insurance Reforms provides policymakers with a dedicated, independent source of information on ways to address surprise medical bills. 

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Welcome to the Food as Medicine Institute

The Food as Medicine Institute provides nutrition education for individuals, families, and communities to help nourish healthy relationships with whole foods and to enhance healthcare professionals’ understanding of food as medicine.

We envision communities that are free of chronic disease and nourished through healthy, whole foods.

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Spring FAME is open for registration! Register here.

The Food as Medicine Everyday series is a series of weekly workshops that demonstrate simple techniques for selecting and cooking tasty, nutritious whole foods and teach how these foods can improve health and fitness. FAME Charlee’s Kitchen is a 12 week series which include 90 minutes of nutrition education and hands-on cooking. Each week our naturopathic physicians or nutritionists share their in-depth knowledge around chronic disease, wellness, and nutrition. Learn more.

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Our 8th Annual Food as Medicine Symposium brings together health professionals and the community to hear nutrition experts from across the country discuss the latest in nutrition research and application. Join us for amazing speakers, a vibrant vendor marketplace, and a delicious seasonal lunch!

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“Food as medicine” has been a powerful approach to health and healing, intimately woven into naturopathic medical education for over a century. The book, Food as Medicine Everyday: Reclaim Your Health with Whole Foods, is highly accessible, exquisitely researched and beautifully written and illustrated. Dr. Jackson and Dr. Briley remind us that poor dietary choices are a major element in the expanding issues related to chronic disease. They also remind us that food is medicine, and a big part of the solution. A rapidly growing number of people determined to improve their health can take heart—medicine never tasted better!

Purchase the Food as Medicine Everyday book here or get your free copy when you register for our Food as Medicine Everyday (FAME) series.

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Nicholas Institute of Sports Medicine and Athletic Trauma

Welcome to the Nicholas Institute of Sports Medicine and Athletic Trauma (NISMAT), a world-renowned research, teaching, and treatment center. Established at Lenox Hill Hospital in 1973, NISMAT was the world’s first hospital-based facility committed solely to the study of sports medicine, and has since played a key role in advancing the field, as well as redefining its focus. Once perceived as a discipline concerned only with repairing athletes’ traumatic injuries, sports medicine is now recognized as a science that expands the understanding of the relationship between exercise and fitness at all levels, across every age group. Whether you’re a medical practitioner or a patient, a professional athlete–or a weekend one, an occasional jogger or a marathon runner, woman or man, adolescent or octogenarian, NISMAT brings you the most comprehensive and current medical information and references available. Here, you’ll learn about injury treatment and prevention. Training tips and exercise programs. Physical therapy, sports physiology, nutrition, and so much more.


Contact Us

The Nicholas Institute of Sports Medicine and Athletic Trauma
210 East 64th St, 5th Floor, New York, NY 10065
p: (212) 434-2700 f: (212) 434-2687

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