DanceX = Fun Dance Exercise | Easy to Follow


Dance exercise workout DVD - As Seen On TV

BONUS EXTRA:
You now get The enhanced version of the DanceX DVD
that has 3 FREE bonus features Valued at $37.95

  • Bonus Feature #1: 8 minute floor abs routine, to help strengthen your core and develop a good set of abs! – $12.95 value
  • Bonus Feature #2: Move Your Body, Move Your Life motivation feature to keep you inspired. – $7.95 value
  • Bonus Feature #3: A $15.95 value – 7 Nutrition Tips that will help you lose fat permanently. It’s a fact, 90% of the people who go on latest and greatest fat diets gain all the weight back and sometimes they end up fatter than when they started. Unnecessary extra fat adds years to your life, learn how to be in the successful and keep the weight off forever. You will learn about.
  • The worst foods you should never eat. Foods that will add years to your life!
  • The best foods you should eat all the time. Foods that will turn back the clock.
  • Nutrition tips on how to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace!
  • ​The nutritional must. You must do this or you will pack on the pounds and decrease your metabolic rate.
  • ​How and what to eat so as to boost your energy levels higher than you ever thought possible.
  • The best type of supplements to take. Which are not multi-vitamins.

The danceX DVD features twenty (20) hit songs from around the world including the Bhangra hit Laila by Shahin Badar. You will be working out to Disco, Latin dance, 50’s, Bhangra, African, Brazilian Samba, Irish Dance, Classical Music, Soul Dance & much more.

Click PLAY & listen to a few samples of the music including hit song Laila.


“With a music mix that includes Latin, Bhangra, Irish, African, Indian and disco, it would be hard not to feel inspired to get up and dance.”.


“DanceX Everybody’s Workout Total Body Cardio has creative moves…high-energy, low impact cardio that works the heart and other muscles...

So What Is DanceX?

Lately, as the word about danceX spreads like wildfire, a lot of people ask about my new exercise videos. Even though I’ve tried and tried to create good commercials to explain danceX, it’s challenging because

There Is Nothing Else Like It.

So I figured why not tell you exactly what I would say if we sat down for a cup of coffee.

danceX fitness workout is not just a cardio dance workout, but Total Body Cardio using fun & easy to follow low impact athletic exercise moves. Which means you use every part of your body to give you

The Perfect Cardiovascular Workout.

From head to toe, I will help you move every muscle in the body all 650 of them! I will get your heart rate up and keep it there. Remember, these are the same fat loss techniques the leanest athletes use.

DanceX Is So Easy To Follow and So Much

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15 Easy Ways to Be Healthier


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15 Easy Ways to Be Healthier

Author: Guest Contributor 

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions.

We asked three experts — a naturopathic physician, a dietitian, and a personal trainer — to tell us the top five simple-but-significant lifestyle-medicine changes they recommend.

Besides giving you three different takes on how to pick your health battles, this list gives you choices you can make without being whisked off to a reality-show fat farm — or buying a second freezer for those calorie-controlled, pre-portioned frozen meals.

James Rouse, N.D.

Naturopathic physician, triathlete, chef, author and host of TV’s “Optimum Wellness,” health-tip segments featured on NBC affiliates in several major cities.

1. Think positive and focus on gratitude

Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive.

2. Eat your vegetables

Shoot for five servings of vegetables a day — raw, steamed, or stir-fried. A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovaries. And many of the most powerful phytonutrients are the ones with the boldest colors — such as broccoli, cabbage, carrots, tomatoes, grapes, and leafy greens.

3. Set a “5-meal ideal”

What, when, and how much you eat can keep both your metabolism and your energy levels steadily elevated, so you’ll have more all-day energy. A “5 meal ideal” will help you manage your weight, keep your cool, maintain your focus, and avoid cravings.

4. Exercise daily

Did you know that daily exercise can reduce all of the biomarkers of aging? This includes improving eyesight, normalizing blood pressure, improving lean muscle, lowering cholesterol, and improving bone density. If you want to live well and live longer, you must exercise! Studies show that even ten minutes of exercise makes a difference — so do something! Crank the stereo and dance in your living room. Sign up for swing dancing or ballroom dancing lessons. Walk to the park with your kids or a neighbor you’d like to catch up with. Jump rope or play hopscotch. Spin a hula hoop. Play water volleyball. Bike to work. Jump on a trampoline. Go for a hike.

5. Get a good night’s sleep

If you have trouble sleeping, try relaxation techniques such as meditation and yoga. Or eat a small bedtime snack of foods shown to help shift the body and mind into sleep mode: whole grain cereal with milk, oatmeal, cherries, or chamomile tea. Darken your room more and turn your clock away from you. Write down worries or stressful thoughts to get them out of your head and onto the page. This will help you put them into perspective so you can quit

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