Online Coaching | Born Fitness

Every day, thousands of people come to Born Fitness
looking for health and fitness advice they can actually trust.

The vast majority feel:
  • Confused about the best way to eat and exercise to actually reach their goals.
  • Overwhelmed with conflicting information that seems to change constantly.
  • Fed up with their struggle to lose weight or change their body—sometimes after years of effort.
This isn’t surprising.

I’ve been in this industry a long time, and have seen how shady certain companies or “experts” can be. I’ve seen how the entire industry can prey on people by making false promises and spreading misinformation. I’ve also seen the negative effects of being caught up in the fitness industry “echo chamber” — the dark social-media caves where shouting, outrage, and bro-science drown out everything else.

Think about it: Did you ever dream of reading nutritional labels or depriving yourself of your favorite foods? Did you ever dream that you would worry about looking stupid in the gym? Or feel insufficient after scrolling through dozens of “fitspiration” photos in your Instagram feed?

Hell no.

Years ago, did you ever dream of waking up tired and rushing through your day? Did you ever dream about needing multiple drinks in the evening just to take the edge off? Or mindlessly snacking on stuff you know you’ll feel guilty for eating later? Or being too exhausted at the end of the day to connect with your family?

Of course not. And yet, that’s how many people live, day after day, year after year.

But what if life were different?

Imagine a different kind of Monday morning…

You get out of bed, put on your nice workout clothes, grab a cup of coffee at your favorite spot, and head to the gym.

You get out of bed, put on your nice workout clothes, grab a cup of coffee at your favorite spot, and head to the gym.

You put in your headphones and cue up some music. Instead of fumbling around trying to figure out what to do, you pull up your new program that your coach sent you over the weekend. What’s on it today? You scroll through and see that he’s added another core exercise, just like you requested. There’s also a fun-looking upper body exercise. “To help your shoulder,” he writes. With your program in hand, you crank up the music and spend the next 45 minutes moving, sweating, and nodding your head to the beat.

Customized meal plans
After a great workout, you hit the showers (taking a second to glance approvingly in the mirror), grab a smoothie for breakfast, and head to the office.

Personalized Eating Guide

When lunchtime rolls around, you pull out your phone and check your eating guide. A quick glance is all you need and you know exactly what to order to hit your goals and feel great.

No restrictive plans, just guidelines to make the best choices for your individual goals — so you can stay on track whether you’re ordering out

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