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Florida Department of Health in Pinellas

Pinellas County Government COVID orders 

State of Florida COVID executive orders 

• As of Monday, March 30, the Tarpon Springs and Largo centers will be temporarily closed to clients. Signs on the doors will ask visitors to call for information or appointments. We will have very minimal staff there to answer phones.

• We will also have staff stationed at tables at the entrances to the centers that are open to screen clients. Clinical Health Services staff are handling those duties.

• WIC has already transitioned to services by phone or Only a very small number of services (e.g., distribution of formula and breast pumps) will be provided in person. Families can call (727) 824-6913 or 6914 for information.

• Dental services are currently limited to relief of pain and management of infection.

• Medical Services clients will be triaged by phone to determine if an in-person visit is needed.

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15 Easy Ways to Be Healthier


15 Easy Ways to Be Healthier

Author: Guest Contributor 

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions.

We asked three experts — a naturopathic physician, a dietitian, and a personal trainer — to tell us the top five simple-but-significant lifestyle-medicine changes they recommend.

Besides giving you three different takes on how to pick your health battles, this list gives you choices you can make without being whisked off to a reality-show fat farm — or buying a second freezer for those calorie-controlled, pre-portioned frozen meals.

James Rouse, N.D.

Naturopathic physician, triathlete, chef, author and host of TV’s “Optimum Wellness,” health-tip segments featured on NBC affiliates in several major cities.

1. Think positive and focus on gratitude

Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive.

2. Eat your vegetables

Shoot for five servings of vegetables a day — raw, steamed, or stir-fried. A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovaries. And many of the most powerful phytonutrients are the ones with the boldest colors — such as broccoli, cabbage, carrots, tomatoes, grapes, and leafy greens.

3. Set a “5-meal ideal”

What, when, and how much you eat can keep both your metabolism and your energy levels steadily elevated, so you’ll have more all-day energy. A “5 meal ideal” will help you manage your weight, keep your cool, maintain your focus, and avoid cravings.

4. Exercise daily

Did you know that daily exercise can reduce all of the biomarkers of aging? This includes improving eyesight, normalizing blood pressure, improving lean muscle, lowering cholesterol, and improving bone density. If you want to live well and live longer, you must exercise! Studies show that even ten minutes of exercise makes a difference — so do something! Crank the stereo and dance in your living room. Sign up for swing dancing or ballroom dancing lessons. Walk to the park with your kids or a neighbor you’d like to catch up with. Jump rope or play hopscotch. Spin a hula hoop. Play water volleyball. Bike to work. Jump on a trampoline. Go for a hike.

5. Get a good night’s sleep

If you have trouble sleeping, try relaxation techniques such as meditation and yoga. Or eat a small bedtime snack of foods shown to help shift the body and mind into sleep mode: whole grain cereal with milk, oatmeal, cherries, or chamomile tea. Darken your room more and turn your clock away from you. Write down worries or stressful thoughts to get them out of your head and onto the page. This will help you put them into perspective so you can quit

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Department of Allied Health Sciences

From the Department Head

AHS is a vibrant, interdisciplinary department committed to excellence in teaching, research, advising, and health promotion efforts. We prepare leaders for a broad range of health-related careers and contexts, giving students valuable mentorship and research experiences to propel them toward success in their professional goals. Students at all levels benefit from working with our distinguished faculty of recognized experts in areas like health behavior change interventions, promotion of healthy nutrition, genetics and genomics, clinical and laboratory techniques, and research methodologies. We have recently grown our faculty significantly, adding to the extensive portfolio of extramurally-funded grant research within the Department, and are looking forward to continuing to attract cutting-edge researchers and high-quality educators.

In undergraduate education, Allied Health Sciences is of one of UConn’s highest enrolled majors with multiple concentrations designed to launch students into a variety of health careers or graduate studies. The Allied Health Sciences major is currently offered on the Storrs campus and, as of fall 2020, will also be available on the Waterbury campus. Our nationally-accredited professional programs in Diagnostic Genetic Sciences, Dietetics, and Medical Laboratory Sciences produce workforce-ready professionals who are prepared for licensure exams in their chosen fields. Our growing graduate programs include a Master’s and PhD in Health Promotion Sciences and the innovative Professional Science Master’s in Health Care Genetics, and we are currently in the process of developing a Master’s in Genetic Counseling program. Additionally, our post-baccalaureate programs help individuals advance their career goals in Diagnostic Genetic Sciences, Dietetics, Medical Laboratory Sciences, and Occupational Safety and Health.

It’s an exciting time to be a part of this Department as we continue to prepare students to take an active role in shaping the future of healthcare and health research!

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Overweight & Obesity Statistics | NIDDK

On this page:

This content describes the prevalence of overweight and obesity in the United States.

Defining Overweight and Obesity

A person whose weight is higher than what is considered as a normal weight adjusted for height is described as being overweight or having obesity.1

Fast Facts

According to data from the National Health and Nutrition Examination Survey (NHANES), 2013–20142,3,4,5

  • More than 1 in 3 adults were considered to be overweight.
  • More than 2 in 3 adults were considered to be overweight or have obesity.
  • More than 1 in 3 adults were considered to have obesity.
  • About 1 in 13 adults were considered to have extreme obesity.
  • About 1 in 6 children and adolescents ages 2 to 19 were considered to have obesity.

Using Body Mass Index (BMI) to Estimate Overweight and Obesity

BMI is the tool most commonly used to estimate and screen for overweight and obesity in adults and children. BMI is defined as weight in kilograms divided by height in meters squared. For most people, BMI is related to the amount of fat in their bodies, which can raise the risk of many health problems. A health care professional can determine if a person’s health may be at risk because of his or her weight.

The tables below show BMI ranges for overweight and obesity.


BMI of Adults Ages 20 and Older
BMI Classification
18.5 to 24.9 Normal weight
25 to 29.9 Overweight
30+ Obesity (including extreme obesity)
40+ Extreme obesity

An online tool for gauging the BMIs of adults can be found at:

Children and Adolescents

BMI of Children and Adolescents Ages 2 to 19
BMI Classification
At or above the 85th percentile on the CDC growth charts Overweight or obesity
At or above the 95th percentile on the CDC growth charts Obesity (including extreme obesity)
At or above 120 percent of the 95th percentile on the CDC growth charts Extreme obesity

Children grow at different rates at different times, so it is not always easy to tell if a child is overweight. The CDC BMI growth charts are used to compare a child’s BMI with other children of the same sex and age. It is important that a child’s health care provider evaluates a child’s BMI, growth, and potential health risks due to excess body weight. An online tool for gauging the BMIs of children and teens can be found at:

Causes and Health Consequences of Overweight and Obesity

Factors that may contribute to weight gain among adults and youth include genes, eating habits, physical inactivity, TV, computer, phone, and other screen time, sleep habits, medical conditions or medications, and where and how people live, including their access to healthy foods and safe places to be active.1,6

Overweight and obesity are risk factors for many health problems such as type 2 diabetes, high blood pressure, joint problems, and gallstones, among other conditions.1,6,7

For more information on the causes and health consequences of overweight and obesity, please visit NIDDK’’s

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Health Affairs – Subscribe to the “Indispensable Journal” in Health Policy Today

<br /> Health Affairs – Subscribe to the “Indispensable Journal” in Health Policy Today <br />



Individual Subscriptions

All subscriptions include:
  • Delivery of 12 monthly issues
  • Unlimited access to more than 30 years of Health Affairs
    archived articles and supplemental data
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  • Prices start at $147 for an online-only subscription
  • Add $31 for a print copy
  • Students, Young Professionals, and Retirees receive a discounted rate

Please note: All subscriptions are set up for auto-renewal


Student, Young Professional, Retiree Subscriptions

All subscriptions include:
  • Delivery of 12 monthly issues
  • Unlimited access to more than 30 years of Health Affairs
    archived articles and supplemental data
  • Exclusive access to online Ahead of Print articles
  • Receive a discounted rate to Health Affairs products and services


  • Prices start at $78 for an online-only subscription
  • Add $19 for a print copy

Please note: All subscriptions are set up for auto-renewal


Institutional Subscriptions

All subscriptions include:
  • Delivery of 12 monthly issues
  • Access to more than 30 years of Health Affairs articles and supplemental data
  • Exclusive access to online Ahead of Print articles
  • Electronic inter-library loan and course packs allowed
  • COUNTER5-compliant usage reporting
  • Long-term digital access via Health Affairs participation in
    LOCKSS initiative
  • Influential content with 5.711 Journal Impact Factor

Find the price for your organization by clicking Subscribe and following the on-screen instructions.
Health Affairs has tiered pricing based on institutional type.

Please note: All subscriptions are set up for auto-renewal



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Difference Between Health and Wellness

Health vs Wellness

As there is certainly a difference between Health and Wellness when it comes to their inner meanings, one should pay attention to this difference if the words are to be used according to the context when using English language. This is a very important fact to understand as health and wellness are two terms that are often interchanged. Health is a noun that has its origins in Old English hǣlth word. Wellness has its origins in the Old English word wel(l). The noun wellness is actually a derivative of the adverb well. The word well is used as an adverb, adjective as well as an exclamation in the English language. Let us now have a look at health and wellness and the difference between health and wellness.

What does Health mean?

Health originally means absence of disease. In the course of time health was extended to mean good state of the mind as well. Hence, it is more than just being physically well. You will have to be mentally good too to be called a healthy person. One of the major differences between health and wellness is that health is a state of being whereas wellness is all about striking a perfect balance among the six components of health. Health consists in keeping the body free of diseases. This is the reason health centers aim at the treatment of various kinds of diseases of the body and relieve the patient of his or her diseases. On the other hand, health products aim at the annihilation of diseases in the body. Thus, health products relate to various types of treatment such as Ayurvedic, Allopathic, Naturopathic, Homeopathic and other types.

What does Wellness mean?

Wellness, on the other hand, is the state of living a healthy lifestyle. Experts of wellness say that there are six different components of wellness. These six components should mix to create well-being of an individual. They are physical health, mental or emotional health, intellectual health, social health, environmental health and spiritual health.

On the other hand, wellness aims at the general well-being of the individual. Wellness does not aim at the treatment of various types of diseases. Doctors prescribe medicines to restore good health back in the patient. On the other hand, the company that sells wellness products aims at restoring the power of sustenance in the body. Consumption of wellness products ensures increase in the immunity in the body against diseases.

Difference Between Health and Wellness

What is the difference between Health and Wellness?

• Health originally means absence of disease. This includes the absence of both physical and mental diseases.

• Wellness, on the other hand, is the state of living a healthy lifestyle.

• One of the major differences between health and wellness is that health is a state of being whereas wellness is all about striking a perfect balance among the six components of health.

• Health products aim at the annihilation of diseases in the body.

• Wellness

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What is HIPAA (Health Insurance Portability and Accountability Act) ?

HIPAA (Health Insurance Portability and Accountability Act of 1996) is United States legislation that provides data privacy and security provisions for safeguarding medical information. The law has emerged into greater prominence in recent years with the proliferation of health data breaches caused by cyberattacks and ransomware attacks on health insurers and providers.

The act, which was signed into law by President Bill Clinton on Aug. 21, 1996, contains five sections, or titles.

Title I: HIPAA Health Insurance Reform

Title I protects health insurance coverage for individuals who lose or change jobs. It also prohibits group health plans from denying coverage to individuals with specific diseases and pre-existing conditions, and from setting lifetime coverage limits.

Title II: HIPAA Administrative Simplification

Title II directs the U.S. Department of Health and Human Services (HHS) to establish national standards for processing electronic healthcare transactions. It also requires healthcare organizations to implement secure electronic access to health data and to remain in compliance with privacy regulations set by HHS.

Title III: HIPAA Tax-Related Health Provisions

Title III includes tax-related provisions and guidelines for medical care.

Title IV: Application and Enforcement of Group Health Plan Requirements

Title IV further defines health insurance reform, including provisions for individuals with pre-existing conditions and those seeking continued coverage.

Title V: Revenue Offsets

Title V includes provisions on company-owned life insurance and the treatment of those who lose their U.S. citizenship for income tax purposes.

In healthcare circles, adhering to HIPAA Title II is what most people mean when they refer to HIPAA compliance. Also known as the Administrative Simplification provisions, Title II includes the following HIPAA compliance requirements:

  • National Provider Identifier Standard. Each healthcare entity, including individuals, employers, health plans and healthcare providers, must have a unique 10-digit national provider identifier number, or NPI.
  • Transactions and Code Sets Standard. Healthcare organizations must follow a standardized mechanism for electronic data interchange (EDI) in order to submit and process insurance claims.
  • HIPAA Privacy Rule. Officially known as the Standards for Privacy of Individually Identifiable Health Information, this rule establishes national standards to protect patient health information.
  • HIPAA Security Rule. The Security Standards for the Protection of Electronic Protected Health Information sets standards for patient data security.
  • HIPAA Enforcement Rule. This rule establishes guidelines for investigations into HIPAA compliance violations.

What is the purpose of HIPAA?

HIPAA, also known as Public Law 104-191, has two main purposes: to provide continuous health insurance coverage for workers who lose or change their job, and to reduce the administrative burdens and cost of healthcare by standardizing the electronic transmission of administrative and financial transactions. Other goals include combating abuse, fraud and waste in health insurance and healthcare delivery and improving access to long-term care services and health insurance.

HHS expanded the act when it put the HIPAA omnibus rule in place in 2013 to implement modifications to HIPAA in accordance with guidelines set in 2009 by the Health Information Technology for Economic and Clinical Health (HITECH) Act. These guidelines concern the responsibilities of business

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