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Tips

Easy Mindful Eating Tips That Are Actually Worth Following

2 years ago
Doing so could help you hit your weight loss goals.
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Inspiration

How Kayla Itsines Sets Goals That Are Actually Achievable

2 years ago
The Instagram star shares a methodical approach to making healthy habits last in her new book.
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Tips

A Shocking Number of Women Avoid the Gym for Fear of Being Judged

2 years ago
According to a recent survey, 65 percent of women avoid the gym over anxiety about being judged. We talked to the experts about how to up your confidence and ditch